K S Liang 2017/11/26 訓練日誌

K S Liang 屏東
ID 56364

27 位追隨者

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K S Liang

全馬 | 05:25:27 | 07:42/km | 第14馬

2017 阿公店盃全國馬拉松賽

官方成績
日期	2017-11-26
成績	05:25:27
總名次	889 / 1543
分組名次	300 / 513
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'21")

00:31'21"

01:02'42"

10 km

(01:02'42")

00:31'21"

15 km

(01:35'44")

00:33'02" (+01'41")

01:05'44" (+03'02")

20 km

(02:08'26")

00:32'42" (+01'21")

25 km

(02:42'16")

00:33'50" (+02'29")

01:16'08" (+13'26")

30 km

(03:24'34")

00:42'18" (+10'57")

35 km

(04:12'09")

00:47'35" (+16'14")

01:35'39" (+32'57")

40 km

(05:00'13")

00:48'04" (+16'43")

Finish

(05:25:27)

日期: 2017-11-26 06:35 - 卡路里: 3311 Cal - 總步數: 43830 - 平均步頻: 134 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'14" (+00'25")

1002 / 1002

173 / 92

06'18"

(12'34")

06'16" (+00'27")

1004 / 2007

174 / 91

06'01"

(18'35")

05'59" (+00'10")

1003 / 3011

177 / 94

06'29"

(25'04")

06'27" (+00'38")

1003 / 4014

169 / 91

06'20"

(31'24")

06'17" (+00'28")

1006 / 5021

173 / 91

展開計圈分析

06'13"

(37'37")

06'10" (+00'21")

1007 / 6029

173 / 93

06'46"

(44'23")

06'44" (+00'55")

1003 / 7032

156 / 94

06'04"

(50'27")

06'01" (+00'12")

1008 / 8040

175 / 94

06'10"

(56'37")

06'09" (+00'20")

1002 / 9043

173 / 93

06'09"

(01:02'46")

06'07" (+00'18")

1003 / 10047

174 / 93

07'14"

(01:10'00")

07'13" (+01'24")

1002 / 11049

154 / 89

05'56"

(01:15'56")

05'53" (+00'04")

1006 / 12056

176 / 95

06'01"

(01:21'57")

06'00" (+00'11")

1000 / 13056

174 / 95

07'50"

(01:29'47")

07'48" (+01'59")

1003 / 14060

135 / 94

06'00"

(01:35'47")

05'58" (+00'09")

1004 / 15065

178 / 94

05'52"

(01:41'39")

05'49"

1006 / 16071

178 / 95

07'27"

(01:49'06")

07'21" (+01'32")

1012 / 17084

144 / 94

05'53"

(01:54'59")

05'50" (+00'01")

1007 / 18091

181 / 94

05'58"

(02:00'57")

05'57" (+00'08")

1001 / 19092

179 / 93

07'37"

(02:08'34")

07'34" (+01'45")

1005 / 20098

140 / 93

06'07"

(02:14'41")

06'06" (+00'17")

1000 / 21099

177 / 91

06'30"

(02:21'11")

06'27" (+00'38")

1005 / 22104

174 / 88

08'10"

(02:29'21")

08'04" (+02'15")

1010 / 23115

138 / 89

06'25"

(02:35'46")

06'22" (+00'33")

1006 / 24121

176 / 88

07'35"

(02:43'21")

07'34" (+01'45")

1002 / 25123

156 / 84

08'05"

(02:51'26")

08'00" (+02'11")

1009 / 26133

144 / 86

08'06"

(02:59'32")

08'02" (+02'13")

1006 / 27140

139 / 89

08'19"

(03:07'51")

08'16" (+02'27")

1004 / 28144

135 / 89

08'49"

(03:16'40")

08'44" (+02'55")

1009 / 29154

127 / 89

08'06"

(03:24'46")

08'01" (+02'12")

1008 / 30163

110 / 113

09'47"

(03:34'33")

09'45" (+03'56")

1001 / 31165

101 / 101

08'01"

(03:42'34")

07'57" (+02'08")

1007 / 32172

125 / 100

08'06"

(03:50'40")

08'05" (+02'16")

1000 / 33172

129 / 95

11'12"

(04:01'52")

11'08" (+05'19")

1005 / 34177

97 / 91

10'40"

(04:12'32")

10'35" (+04'46")

1006 / 35184

71 / 132

09'31"

(04:22'03")

09'26" (+03'37")

1008 / 36193

61 / 172

10'46"

(04:32'49")

10'40" (+04'51")

1009 / 37202

69 / 134

09'23"

(04:42'12")

09'17" (+03'28")

1009 / 38211

71 / 150

09'53"

(04:52'05")

09'52" (+04'03")

1000 / 39212

80 / 126

08'25"

(05:00'30")

08'23" (+02'34")

1002 / 40214

105 / 112

09'44"

(05:10'14")

09'40" (+03'51")

1005 / 41220

98 / 105

08'58"

(05:19'12")

08'53" (+03'04")

1008 / 42229

102 / 109

屏東

K S Liang

留言

讚

賽前宣言:

賽後評分: 讚
給 4 星

11月累積里程 : 135.95 km

MIZUNO WAVE ELEVATION 2 累積 : 1546.1 km

MW Watch 上傳 | 7 years ago

lin.fh, blue 和其他 4 人說推

留言

張錫聖恭喜漂亮完賽!

2017-11-26 22:08 ·

lin.fh 再加一馬！恭喜！

2017-12-02 11:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'18"	00:12'34"
3	06'01"	00:18'35"
4	06'29"	00:25'04"
5	06'17"	00:31'21"
6	06'12"	00:37'33"
7	06'47"	00:44'20"
8	06'04"	00:50'24"
9	06'13"	00:56'37"
10	06'05"	01:02'42"
11	07'14"	01:09'56"
12	05'55"	01:15'51"
13	06'03"	01:21'54"
14	07'50"	01:29'44"
15	06'00"	01:35'44"
16	05'52"	01:41'36"
17	07'20"	01:48'56"
18	05'56"	01:54'52"
19	05'59"	02:00'51"
20	07'35"	02:08'26"
21	06'10"	02:14'36"
22	06'25"	02:21'01"
23	08'07"	02:29'08"
24	06'28"	02:35'36"
25	06'40"	02:42'16"
26	09'00"	02:51'16"
27	08'06"	02:59'22"
28	07'24"	03:06'46"
29	09'42"	03:16'28"
30	08'06"	03:24'34"
31	09'44"	03:34'18"
32	08'04"	03:42'22"
33	08'02"	03:50'24"
34	11'12"	04:01'36"
35	10'33"	04:12'09"
36	09'38"	04:21'47"
37	10'38"	04:32'25"
38	09'29"	04:41'54"
39	09'47"	04:51'41"
40	08'32"	05:00'13"
41	09'45"	05:09'58"
42	08'54"	05:18'52"
42.8	08'27"	05:25'32"