黃吉賢(新竹瘋) 2017/11/11 訓練日誌 | Marathon's World

黃吉賢(新竹瘋) 新竹
ID 7554

146 位追隨者

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黃吉賢(新竹瘋)

50.0 km | 08:09:21 | 09:47/km | 第46馬

2017 MSIG Taiwan Action Asia 50 - MSIG 臺灣動感亞洲50

官方成績
日期	2017-11-11
成績	08:09:21
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'08")

00:45'08" (+10'02")

01:38'15" (+12'50")

10 km

(01:38'15")

00:53'07" (+18'01")

15 km

(02:13'21")

00:35'06"

01:25'25"

20 km

(03:03'40")

00:50'19" (+15'13")

25 km

(03:59'31")

00:55'51" (+20'45")

02:01'25" (+36'00")

30 km

(05:05'05")

01:05'34" (+30'28")

35 km

(05:54'17")

00:49'12" (+14'06")

01:46'44" (+21'19")

40 km

(06:51'49")

00:57'32" (+22'26")

45 km

(07:51'33")

00:59'44" (+24'38")

00:00'00"

Finish

(08:09:21)

日期: 2017-11-11 05:00 - 總爬升: 2344 m - 卡路里: 2599 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'14"

(06'14")

06'14"

1000 / 1000

2

06'39"

(12'54")

06'39" (+00'25")

1000 / 2000

3

09'08"

(22'03")

09'08" (+02'54")

1000 / 3000

4

10'41"

(32'45")

10'41" (+04'27")

1000 / 4000

5

12'21"

(45'06")

12'21" (+06'07")

1000 / 5000

展開計圈分析

6

07'40"

(52'46")

07'40" (+01'26")

1000 / 6000

7

12'08"

(01:04'54")

12'08" (+05'54")

1000 / 7000

8

14'32"

(01:19'27")

14'32" (+08'18")

1000 / 8000

9

07'45"

(01:27'12")

07'45" (+01'31")

1000 / 9000

10

11'00"

(01:38'13")

11'00" (+04'46")

1000 / 10000

11

07'44"

(01:45'58")

07'44" (+01'30")

1000 / 11000

12

06'49"

(01:52'47")

06'49" (+00'35")

1000 / 12000

13

06'18"

(01:59'05")

06'18" (+00'04")

1000 / 13000

14

06'29"

(02:05'35")

06'29" (+00'15")

1000 / 14000

15

07'42"

(02:13'18")

07'42" (+01'28")

1000 / 15000

16

11'46"

(02:25'05")

11'46" (+05'32")

1000 / 16000

17

11'56"

(02:37'02")

11'56" (+05'42")

1000 / 17000

18

08'48"

(02:45'50")

08'48" (+02'34")

1000 / 18000

19

09'34"

(02:55'24")

09'34" (+03'20")

1000 / 19000

20

08'13"

(03:03'38")

08'13" (+01'59")

1000 / 20000

21

10'21"

(03:13'59")

10'21" (+04'07")

1000 / 21000

22

08'54"

(03:22'54")

08'54" (+02'40")

1000 / 22000

23

10'49"

(03:33'44")

10'49" (+04'35")

1000 / 23000

24

11'20"

(03:45'04")

11'20" (+05'06")

1000 / 24000

25

14'24"

(03:59'29")

14'24" (+08'10")

1000 / 25000

26

11'02"

(04:10'31")

11'02" (+04'48")

1000 / 26000

27

10'05"

(04:20'37")

10'05" (+03'51")

1000 / 27000

28

18'18"

(04:38'56")

18'18" (+12'04")

1000 / 28000

29

12'10"

(04:51'06")

12'10" (+05'56")

1000 / 29000

30

13'57"

(05:05'03")

13'57" (+07'43")

1000 / 30000

31

12'32"

(05:17'36")

12'32" (+06'18")

1000 / 31000

32

07'52"

(05:25'29")

07'52" (+01'38")

1000 / 32000

33

07'54"

(05:33'23")

07'54" (+01'40")

1000 / 33000

34

08'15"

(05:41'39")

08'15" (+02'01")

1000 / 34000

35

12'36"

(05:54'15")

12'36" (+06'22")

1000 / 35000

36

11'55"

(06:06'10")

11'55" (+05'41")

1000 / 36000

37

12'15"

(06:18'26")

12'15" (+06'01")

1000 / 37000

38

07'26"

(06:25'53")

07'26" (+01'12")

1000 / 38000

39

09'37"

(06:35'31")

09'37" (+03'23")

1000 / 39000

40

16'15"

(06:51'46")

16'15" (+10'01")

1000 / 40000

41

12'05"

(07:03'52")

12'05" (+05'51")

1000 / 41000

42

14'23"

(07:18'15")

14'23" (+08'09")

1000 / 42000

43

09'55"

(07:28'11")

09'55" (+03'41")

1000 / 43000

44

11'33"

(07:39'44")

11'33" (+05'19")

1000 / 44000

45

11'46"

(07:51'31")

11'46" (+05'32")

1000 / 45000

46

10'35"

(08:02'07")

10'35" (+04'21")

1000 / 46000

47

06'37"

(08:08'44")

06'37" (+00'23")

1000 / 47000

48

00'36"

(08:09'21")

04'26"

137 / 47137

新竹

黃吉賢(新竹瘋)

·

賽後評分: 還不錯玩
給 4 星

11月累積里程 : 194.04 km

TECNICA 至尊越野2022/8/1五年累積 : 1147.2 km

TCX 上傳 | 7 years ago

蔡東尼, Vincent Chang 和其他 16 人說推

·

恰克黃_百錬成鋼恭喜完賽！

2017-11-12 02:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'40"	00:12'56"
3	09'09"	00:22'05"
4	10'42"	00:32'47"
5	12'21"	00:45'08"
6	07'40"	00:52'48"
7	12'08"	01:04'56"
8	14'33"	01:19'29"
9	07'46"	01:27'15"
10	11'00"	01:38'15"
11	07'45"	01:46'00"
12	06'50"	01:52'50"
13	06'18"	01:59'08"
14	06'31"	02:05'39"
15	07'42"	02:13'21"
16	11'46"	02:25'07"
17	11'57"	02:37'04"
18	08'48"	02:45'52"
19	09'34"	02:55'26"
20	08'14"	03:03'40"
21	10'21"	03:14'01"
22	08'55"	03:22'56"
23	10'50"	03:33'46"
24	11'21"	03:45'07"
25	14'24"	03:59'31"
26	11'03"	04:10'34"
27	10'06"	04:20'40"
28	18'18"	04:38'58"
29	12'10"	04:51'08"
30	13'57"	05:05'05"
31	12'34"	05:17'39"
32	07'53"	05:25'32"
33	07'54"	05:33'26"
34	08'15"	05:41'41"
35	12'36"	05:54'17"
36	11'55"	06:06'12"
37	12'17"	06:18'29"
38	07'27"	06:25'56"
39	09'37"	06:35'33"
40	16'16"	06:51'49"
41	12'05"	07:03'54"
42	14'23"	07:18'17"
43	09'56"	07:28'13"
44	11'34"	07:39'47"
45	11'46"	07:51'33"
46	10'36"	08:02'09"
47	06'37"	08:08'46"
47.1	04'28"	08:09'23"

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朋友動態

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3.0 km | 00:18:52 | 06:15/km

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9.0 km | 00:55:48 | 06:13/km

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3.1 km | 00:57:23 | 18:34/km

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8.0 km | 00:56:41 | 07:05/km

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Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

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7.3 km | 01:12:49 | 09:55/km

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3.1 km | 00:18:33 | 05:54/km

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12.4 km | 01:13:56 | 05:57/km

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6.1 km | 00:36:55 | 06:00/km

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3.0 km | 00:23:02 | 07:40/km

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3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km