| 平安完賽
感謝大兒子陪爸爸來清淨跑馬，這場賽事估且當做鎮西堡的山路訓練，當然會報這場賽事還是希望未來能挑戰橫臺246，自知現在實力相差甚遠，先跑一下其中路段過過癮，哈哈…幻想現在已經在橫臺了！
有夢最美啊… 賽前宣言: 高地超馬初體驗 賽後評分: 補給很好
志工很熱情
謝謝大家 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 500.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'50" | 00:13'23" | | 3 | 06'15" | 00:19'38" | | 4 | 05'22" | 00:25'00" | | 5 | 07'54" | 00:32'54" | | 6 | 07'59" | 00:40'53" | | 7 | 06'14" | 00:47'07" | | 8 | 08'20" | 00:55'27" | | 9 | 07'59" | 01:03'26" | | 10 | 08'18" | 01:11'44" | | 11 | 08'50" | 01:20'34" | | 12 | 07'27" | 01:28'01" | | 13 | 07'30" | 01:35'31" | | 14 | 07'35" | 01:43'06" | | 15 | 06'25" | 01:49'31" | | 16 | 07'34" | 01:57'05" | | 17 | 09'50" | 02:06'55" | | 18 | 09'01" | 02:15'56" | | 19 | 10'50" | 02:26'46" | | 20 | 09'58" | 02:36'44" | | 21 | 06'18" | 02:43'02" | | 22 | 06'11" | 02:49'13" | | 23 | 11'02" | 03:00'15" | | 24 | 06'17" | 03:06'32" | | 25 | 04'28" | 03:11'00" | | 26 | 04'26" | 03:15'26" | | 27 | 04'42" | 03:20'08" | | 28 | 04'50" | 03:24'58" | | 29 | 05'19" | 03:30'17" | | 30 | 06'11" | 03:36'28" | | 31 | 06'52" | 03:43'20" | | 32 | 04'57" | 03:48'17" | | 33 | 05'12" | 03:53'29" | | 34 | 04'48" | 03:58'17" | | 35 | 04'45" | 04:03'02" | | 36 | 06'07" | 04:09'09" | | 37 | 05'55" | 04:15'04" | | 38 | 07'03" | 04:22'07" | | 39 | 04'56" | 04:27'03" | | 40 | 05'53" | 04:32'56" | | 41 | 06'43" | 04:39'39" | | 42 | 04'50" | 04:44'29" | | 43 | 05'06" | 04:49'35" | | 43.7 | 06'02" | 04:54'03" |
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44.5 km | 04:54:00 | 06:36/km | 第6馬
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