| 賽後評分: 賽後的飯湯不喜歡～還是便當好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 154.59 km  ASICS TARTHERZEAL 3 28 累積 : 830.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'53" | 00:11'52" | | 3 | 06'00" | 00:17'52" | | 4 | 06'28" | 00:24'20" | | 5 | 06'05" | 00:30'25" | | 6 | 06'15" | 00:36'40" | | 7 | 06'31" | 00:43'11" | | 8 | 06'15" | 00:49'26" | | 9 | 07'00" | 00:56'26" | | 10 | 06'20" | 01:02'46" | | 11 | 06'49" | 01:09'35" | | 12 | 06'10" | 01:15'45" | | 13 | 05'58" | 01:21'43" | | 14 | 06'06" | 01:27'49" | | 15 | 06'09" | 01:33'58" | | 16 | 07'34" | 01:41'32" | | 17 | 06'36" | 01:48'08" | | 18 | 07'35" | 01:55'43" | | 19 | 06'22" | 02:02'05" | | 20 | 07'18" | 02:09'23" | | 21 | 07'21" | 02:16'44" | | 22 | 06'03" | 02:22'47" | | 23 | 06'18" | 02:29'05" | | 24 | 07'08" | 02:36'13" | | 25 | 06'24" | 02:42'37" | | 26 | 06'35" | 02:49'12" | | 27 | 07'35" | 02:56'47" | | 28 | 06'35" | 03:03'22" | | 29 | 06'40" | 03:10'02" | | 30 | 07'30" | 03:17'32" | | 31 | 06'55" | 03:24'27" | | 32 | 06'50" | 03:31'17" | | 33 | 07'45" | 03:39'02" | | 34 | 07'00" | 03:46'02" | | 35 | 08'15" | 03:54'17" | | 36 | 06'50" | 04:01'07" | | 37 | 07'10" | 04:08'17" | | 38 | 07'52" | 04:16'09" | | 39 | 07'08" | 04:23'17" | | 40 | 08'01" | 04:31'18" | | 41 | 07'24" | 04:38'42" | | 42 | 06'50" | 04:45'32" | | 42.4 | 07'37" | 04:48'44" |
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