|  全馬 | 03:42:31 | 05:16/km | 第108馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:42:31 | | 總名次 | 83 / 1587 | | 分組名次 | 22 / 241 | | 平均速度 | 05:16/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'15") | 00:50'25" | | 00:25'05" | | 00:26'12" (+01'07") | 00:52'20" (+01'55") | | 00:26'08" (+01'03") | | 00:26'00" (+00'55") | 00:52'47" (+02'22") | | 00:26'47" (+01'42") | | 00:26'47" (+01'42") | 00:53'57" (+03'32") | | 00:27'10" (+02'05") | |
日期: 2017-10-15 06:00 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 2278 Cal - 總步數: 38756 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'51") | 1002 / 1002 | 175 / 101 | | 2 | | 04'57" (+00'11") | 1009 / 2011 | 179 / 112 | | 3 | | 04'57" (+00'11") | 1007 / 3019 | 178 / 112 | | 4 | | 04'53" (+00'07") | 1010 / 4030 | 177 / 114 | | 5 | | 04'46" | 1011 / 5041 | 176 / 118 |
| 6 | | 05'27" (+00'41") | 1008 / 6050 | 176 / 103 | | 7 | | 04'53" (+00'07") | 1006 / 7056 | 176 / 115 | | 8 | | 04'59" (+00'13") | 1002 / 8058 | 176 / 113 | | 9 | | 04'49" (+00'03") | 1003 / 9062 | 175 / 118 | | 10 | | 04'53" (+00'07") | 1008 / 10070 | 174 / 116 | | 11 | | 05'45" (+00'59") | 1009 / 11079 | 163 / 106 | | 12 | | 04'59" (+00'13") | 1002 / 12082 | 176 / 113 | | 13 | | 05'03" (+00'17") | 1009 / 13091 | 174 / 113 | | 14 | | 04'55" (+00'09") | 1004 / 14096 | 176 / 115 | | 15 | | 05'21" (+00'35") | 1005 / 15101 | 176 / 106 | | 16 | | 05'34" (+00'48") | 1013 / 16115 | 174 / 102 | | 17 | | 04'59" (+00'13") | 1001 / 17117 | 176 / 113 | | 18 | | 05'19" (+00'33") | 1003 / 18120 | 173 / 108 | | 19 | | 05'05" (+00'19") | 1005 / 19126 | 173 / 112 | | 20 | | 05'02" (+00'16") | 1007 / 20133 | 175 / 112 | | 21 | | 05'00" (+00'14") | 1008 / 21142 | 172 / 115 | | 22 | | 05'04" (+00'18") | 1009 / 22152 | 171 / 114 | | 23 | | 05'22" (+00'36") | 1013 / 23166 | 169 / 109 | | 24 | | 04'56" (+00'10") | 1005 / 24171 | 175 / 115 | | 25 | | 05'30" (+00'44") | 1005 / 25176 | 170 / 106 | | 26 | | 05'13" (+00'27") | 1008 / 26185 | 171 / 111 | | 27 | | 05'35" (+00'49") | 1010 / 27195 | 172 / 103 | | 28 | | 05'04" (+00'18") | 1002 / 28197 | 175 / 112 | | 29 | | 05'09" (+00'23") | 1000 / 29198 | 174 / 110 | | 30 | | 05'39" (+00'53") | 1001 / 30199 | 172 / 102 | | 31 | | 05'09" (+00'23") | 1001 / 31201 | 174 / 111 | | 32 | | 05'41" (+00'55") | 1011 / 32212 | 172 / 101 | | 33 | | 05'11" (+00'25") | 1009 / 33222 | 175 / 109 | | 34 | | 05'28" (+00'42") | 1001 / 34223 | 176 / 103 | | 35 | | 05'14" (+00'28") | 1001 / 35225 | 176 / 108 | | 36 | | 05'18" (+00'32") | 1008 / 36233 | 175 / 107 | | 37 | | 05'42" (+00'56") | 1002 / 37235 | 170 / 102 | | 38 | | 05'13" (+00'27") | 1003 / 38239 | 175 / 108 | | 39 | | 05'16" (+00'30") | 1001 / 39241 | 173 / 109 | | 40 | | 05'39" (+00'53") | 1001 / 40242 | 172 / 102 | | 41 | | 05'33" (+00'47") | 1006 / 41248 | 173 / 103 | | 42 | | 05'38" (+00'52") | 1001 / 42249 | 172 / 102 |
賽前宣言: go 賽後評分: 飛虎的賽事辦的都很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 513.57 km  ASICS GEL-QUANTUM 360 KNIT 累積 : 736.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'00" | 00:10'34" | | 3 | 05'00" | 00:15'34" | | 4 | 04'56" | 00:20'30" | | 5 | 04'50" | 00:25'20" | | 6 | 05'27" | 00:30'47" | | 7 | 04'55" | 00:35'42" | | 8 | 05'00" | 00:40'42" | | 9 | 04'50" | 00:45'32" | | 10 | 04'53" | 00:50'25" | | 11 | 05'49" | 00:56'14" | | 12 | 05'00" | 01:01'14" | | 13 | 05'03" | 01:06'17" | | 14 | 04'57" | 01:11'14" | | 15 | 05'23" | 01:16'37" | | 16 | 05'35" | 01:22'12" | | 17 | 05'03" | 01:27'15" | | 18 | 05'19" | 01:32'34" | | 19 | 05'06" | 01:37'40" | | 20 | 05'05" | 01:42'45" | | 21 | 05'04" | 01:47'49" | | 22 | 05'03" | 01:52'52" | | 23 | 05'23" | 01:58'15" | | 24 | 05'00" | 02:03'15" | | 25 | 05'30" | 02:08'45" | | 26 | 05'17" | 02:14'02" | | 27 | 05'35" | 02:19'37" | | 28 | 05'08" | 02:24'45" | | 29 | 05'10" | 02:29'55" | | 30 | 05'37" | 02:35'32" | | 31 | 05'10" | 02:40'42" | | 32 | 05'15" | 02:45'57" | | 33 | 05'38" | 02:51'35" | | 34 | 05'30" | 02:57'05" | | 35 | 05'14" | 03:02'19" | | 36 | 05'18" | 03:07'37" | | 37 | 05'43" | 03:13'20" | | 38 | 05'15" | 03:18'35" | | 39 | 05'17" | 03:23'52" | | 40 | 05'37" | 03:29'29" | | 41 | 05'30" | 03:34'59" | | 42 | 05'41" | 03:40'40" | | 42.2 | 09'02" | 03:42'29" |
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