| 54.9 km | 02:14:12 | 24.6 km/h日期: 2017-10-01 14:35 - 地點: 武嶺-地理碑 - 天氣: 晴天 - 平均心率: 98 - 踏頻: 49 - 卡路里: 1681 Cal - 溫度: 31°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-20.70) | 1000 / 1000 | 2 | | 35.64 (-11.72) | 1000 / 2000 | 3 | | 12.81 (-34.56) | 1000 / 3000 | 4 | | 31.30 (-16.06) | 1000 / 4000 | 5 | | 29.03 (-18.34) | 1000 / 5000 |
6 | | 34.62 (-12.75) | 1000 / 6000 | 7 | | 27.91 (-19.46) | 1000 / 7000 | 8 | | 28.80 (-18.57) | 1000 / 8000 | 9 | | 36.36 (-11.00) | 1000 / 9000 | 10 | | 33.03 (-14.34) | 1000 / 10000 | 11 | | 27.91 (-19.46) | 1000 / 11000 | 12 | | 41.86 (-5.51) | 1000 / 12000 | 13 | | 29.75 (-17.62) | 1000 / 13000 | 14 | | 14.46 (-32.91) | 1000 / 14000 | 15 | | 10.32 (-37.05) | 1000 / 15000 | 16 | | 42.35 (-5.02) | 1000 / 16000 | 17 | | 43.37 (-3.99) | 1000 / 17000 | 18 | | 10.40 (-36.96) | 1000 / 18000 | 19 | | 35.29 (-12.07) | 1000 / 19000 | 20 | | 47.37 | 1000 / 20000 | 21 | | 24.66 (-22.71) | 1000 / 21000 | 22 | | 33.64 (-13.72) | 1000 / 22000 | 23 | | 28.12 (-19.24) | 1000 / 23000 | 24 | | 40.91 (-6.46) | 1000 / 24000 | 25 | | 8.07 (-39.30) | 292 / 24292 | 26 | | 0.77 (-46.60) | 58 / 24351 | 27 | | 33.96 (-13.41) | 1000 / 25351 | 28 | | 30.77 (-16.60) | 1000 / 26351 | 29 | | 25.35 (-22.02) | 1000 / 27351 | 30 | | 29.27 (-18.10) | 1000 / 28351 | 31 | | 29.51 (-17.86) | 1000 / 29351 | 32 | | 30.00 (-17.37) | 1000 / 30351 | 33 | | 15.19 (-32.18) | 1000 / 31351 | 34 | | 28.12 (-19.24) | 1000 / 32351 | 35 | | 25.71 (-21.65) | 1000 / 33351 | 36 | | 36.00 (-11.37) | 1000 / 34351 | 37 | | 32.73 (-14.64) | 1000 / 35351 | 38 | | 12.29 (-35.08) | 1000 / 36351 | 39 | | 35.64 (-11.72) | 1000 / 37351 | 40 | | 31.86 (-15.51) | 1000 / 38351 | 41 | | 27.48 (-19.89) | 1000 / 39351 | 42 | | 30.51 (-16.86) | 1000 / 40351 | 43 | | 30.77 (-16.60) | 1000 / 41351 | 44 | | 28.57 (-18.80) | 1000 / 42351 | 45 | | 25.90 (-21.47) | 1000 / 43351 | 46 | | 27.69 (-19.68) | 1000 / 44351 | 47 | | 40.00 (-7.37) | 1000 / 45351 | 48 | | 33.33 (-14.04) | 1000 / 46351 | 49 | | 33.64 (-13.72) | 1000 / 47351 | 50 | | 29.75 (-17.62) | 1000 / 48351 | 51 | | 27.69 (-19.68) | 1000 / 49351 | 52 | | 30.25 (-17.12) | 1000 / 50351 | 53 | | 30.00 (-17.37) | 1000 / 51351 | 54 | | 31.58 (-15.79) | 1000 / 52351 | 55 | | 17.91 (-29.46) | 1000 / 53351 | 56 | | 22.50 (-24.87) | 1000 / 54351 | 57 | | 9.45 (-37.92) | 573 / 54924 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.5 | -7.2 % | 2 | 35.6 | -8.8 % | 3 | 12.8 | -7.7 % | 4 | 31.0 | -9.4 % | 5 | 28.8 | -7.6 % | 6 | 34.6 | -4.3 % | 7 | 27.7 | -2.1 % | 8 | 28.6 | -6.1 % | 9 | 36.4 | -5.1 % | 10 | 33.0 | -8.8 % | 11 | 27.7 | -8.0 % | 12 | 41.9 | -7.8 % | 13 | 29.5 | -6.0 % | 14 | 14.4 | -5.0 % | 15 | 10.3 | 3.5 % | 16 | 41.9 | -8.2 % | 17 | 43.4 | -7.9 % | 18 | 10.4 | 4.0 % | 19 | 35.0 | -3.9 % | 20 | 47.4 | -6.5 % | 21 | 24.7 | -3.9 % | 22 | 33.3 | -6.1 % | 23 | 27.9 | -7.9 % | 24 | 40.9 | -8.7 % | 25 | 5.8 | -6.4 % | 26 | 31.6 | -7.2 % | 27 | 30.0 | -7.2 % | 28 | 23.4 | -6.3 % | 29 | 35.0 | -6.9 % | 30 | 27.7 | -4.5 % | 31 | 29.5 | -7.5 % | 32 | 15.3 | -7.0 % | 33 | 23.5 | -1.8 % | 34 | 35.3 | -5.6 % | 35 | 35.3 | -6.5 % | 36 | 27.9 | -6.7 % | 37 | 12.9 | -4.8 % | 38 | 35.0 | -6.1 % | 39 | 25.7 | -5.3 % | 40 | 32.7 | -3.4 % | 41 | 30.0 | -2.7 % | 42 | 30.0 | -2.1 % | 43 | 25.0 | -1.2 % | 44 | 29.8 | -2.2 % | 45 | 31.9 | -2.7 % | 46 | 36.7 | -3.0 % | 47 | 34.0 | -1.7 % | 48 | 32.4 | -2.2 % | 49 | 24.7 | -1.6 % | 50 | 31.6 | -3.0 % | 51 | 30.8 | -1.6 % | 52 | 30.3 | -1.5 % | 53 | 28.3 | -1.3 % | 54 | 16.7 | -1.8 % | 54.9 | 12.1 | -1.0 % |
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