|  全馬 | 03:34:04 | 05:04/km | 第15馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 03:34:04 | | 總名次 | 151 / - | | 分組名次 | 61 / - | | 平均速度 | 05:04/km |
增興鍾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'01") | 00:49'11" | | 00:24'35" | | 00:25'04" (+00'29") | 00:49'47" (+00'36") | | 00:24'43" (+00'08") | | 00:24'38" (+00'03") | 00:51'47" (+02'36") | | 00:27'09" (+02'34") | | 00:26'43" (+02'08") | 00:53'52" (+04'41") | | 00:27'09" (+02'34") | |
日期: 2013-12-01 06:29 - 地點: 岡山阿公店 - 天氣: 涼爽 - 平均心率: 93 - 卡路里: 3114 Cal - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'44") | 1004 / 1004 | | 2 | | 04'43" (+00'08") | 1013 / 2018 | | 3 | | 04'52" (+00'17") | 992 / 3011 | | 4 | | 04'51" (+00'16") | 1010 / 4022 | | 5 | | 04'48" (+00'13") | 998 / 5020 |
| 6 | | 04'51" (+00'16") | 1014 / 6035 | | 7 | | 05'10" (+00'35") | 1002 / 7037 | | 8 | | 05'03" (+00'28") | 996 / 8034 | | 9 | | 04'35" | 1008 / 9043 | | 10 | | 04'54" (+00'19") | 1004 / 10048 | | 11 | | 04'50" (+00'15") | 1002 / 11050 | | 12 | | 04'51" (+00'16") | 1010 / 12060 | | 13 | | 05'22" (+00'47") | 1010 / 13071 | | 14 | | 04'51" (+00'16") | 997 / 14069 | | 15 | | 05'09" (+00'34") | 1003 / 15072 | | 16 | | 04'43" (+00'08") | 1005 / 16078 | | 17 | | 04'51" (+00'16") | 1002 / 17080 | | 18 | | 04'52" (+00'17") | 1004 / 18085 | | 19 | | 05'23" (+00'48") | 1008 / 19094 | | 20 | | 04'49" (+00'14") | 1005 / 20099 | | 21 | | 04'51" (+00'16") | 1004 / 21104 | | 22 | | 05'01" (+00'26") | 1013 / 22117 | | 23 | | 05'05" (+00'30") | 1001 / 23119 | | 24 | | 04'53" (+00'18") | 1004 / 24123 | | 25 | | 04'47" (+00'12") | 1008 / 25131 | | 26 | | 05'05" (+00'30") | 1003 / 26135 | | 27 | | 05'39" (+01'04") | 1004 / 27139 | | 28 | | 05'03" (+00'28") | 1008 / 28148 | | 29 | | 05'07" (+00'32") | 1006 / 29154 | | 30 | | 06'15" (+01'40") | 1006 / 30161 | | 31 | | 05'07" (+00'32") | 1006 / 31168 | | 32 | | 05'08" (+00'33") | 1000 / 32168 | | 33 | | 05'57" (+01'22") | 1018 / 33187 | | 34 | | 05'05" (+00'30") | 1002 / 34190 | | 35 | | 05'28" (+00'53") | 998 / 35188 | | 36 | | 05'11" (+00'36") | 1003 / 36192 | | 37 | | 05'22" (+00'47") | 997 / 37190 | | 38 | | 06'08" (+01'33") | 999 / 38189 | | 39 | | 05'11" (+00'36") | 1002 / 39191 | | 40 | | 05'15" (+00'40") | 995 / 40186 | | 41 | | 04'57" (+00'22") | 1005 / 41191 |
出發時氣溫有些低.20k左右順暢時.加一些速度上去.24k略感不適.跑友說不宜再加速.此趟收穫良多 賽前宣言: 慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 361.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'43" | 00:10'04" | | 3 | 04'52" | 00:14'56" | | 4 | 04'51" | 00:19'47" | | 5 | 04'49" | 00:24'36" | | 6 | 04'52" | 00:29'28" | | 7 | 05'10" | 00:34'38" | | 8 | 05'03" | 00:39'41" | | 9 | 04'36" | 00:44'17" | | 10 | 04'54" | 00:49'11" | | 11 | 04'50" | 00:54'01" | | 12 | 04'49" | 00:58'50" | | 13 | 05'26" | 01:04'16" | | 14 | 04'52" | 01:09'08" | | 15 | 05'07" | 01:14'15" | | 16 | 04'45" | 01:19'00" | | 17 | 04'53" | 01:23'53" | | 18 | 04'50" | 01:28'43" | | 19 | 05'24" | 01:34'07" | | 20 | 04'51" | 01:38'58" | | 21 | 04'49" | 01:43'47" | | 22 | 05'02" | 01:48'49" | | 23 | 05'04" | 01:53'53" | | 24 | 04'56" | 01:58'49" | | 25 | 04'47" | 02:03'36" | | 26 | 05'03" | 02:08'39" | | 27 | 05'42" | 02:14'21" | | 28 | 05'03" | 02:19'24" | | 29 | 05'07" | 02:24'31" | | 30 | 06'14" | 02:30'45" | | 31 | 05'10" | 02:35'55" | | 32 | 05'09" | 02:41'04" | | 33 | 05'57" | 02:47'01" | | 34 | 05'05" | 02:52'06" | | 35 | 05'22" | 02:57'28" | | 36 | 05'19" | 03:02'47" | | 37 | 05'19" | 03:08'06" | | 38 | 06'09" | 03:14'15" | | 39 | 05'14" | 03:19'29" | | 40 | 05'08" | 03:24'37" | | 41 | 05'08" | 03:29'45" | | 42.0 | 04'24" | 03:34'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
