全馬 | 05:25:24 | 07:42/km | 第7馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 05:25:24 |
| 總名次 | 1705 / 2221 |
| 分組名次 | 430 / 596 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" | 01:00'37" |
| 00:30'37" (+00'37") |
| 00:30'50" (+00'50") | 01:03'26" (+02'49") |
| 00:32'36" (+02'36") |
| 00:35'38" (+05'38") | 01:25'14" (+24'37") |
| 00:49'36" (+19'36") |
| 00:50'46" (+20'46") | 01:38'43" (+38'06") |
| 00:47'57" (+17'57") |
|
日期: 2013-11-17 08:00 - 總爬升: 232 m - 平均心率: 141 - 卡路里: 2377 Cal - 溫度: 20°C - 濕度: 88%
新跑鞋舊廢人第二馬
比上個禮拜的田中馬快了45分鐘
簡直就是太扯了 XD
不過比賽當天天氣真的超讚
路線也很平坦好跑
盡全力以6分速跑了24KM
然後再步行18KM至終點 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.00 km 
ASICS GT-2000 New York 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 06'13" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 06'18" | 00:42'16" |
| 8 | 06'05" | 00:48'21" |
| 9 | 06'01" | 00:54'22" |
| 10 | 06'15" | 01:00'37" |
| 11 | 06'09" | 01:06'46" |
| 12 | 06'05" | 01:12'51" |
| 13 | 06'32" | 01:19'23" |
| 14 | 05'49" | 01:25'12" |
| 15 | 06'15" | 01:31'27" |
| 16 | 06'27" | 01:37'54" |
| 17 | 06'21" | 01:44'15" |
| 18 | 06'18" | 01:50'33" |
| 19 | 07'11" | 01:57'44" |
| 20 | 06'19" | 02:04'03" |
| 21 | 06'36" | 02:10'39" |
| 22 | 07'37" | 02:18'16" |
| 23 | 06'45" | 02:25'01" |
| 24 | 06'13" | 02:31'14" |
| 25 | 08'27" | 02:39'41" |
| 26 | 10'24" | 02:50'05" |
| 27 | 09'35" | 02:59'40" |
| 28 | 10'09" | 03:09'49" |
| 29 | 10'13" | 03:20'02" |
| 30 | 09'15" | 03:29'17" |
| 31 | 09'09" | 03:38'26" |
| 32 | 10'43" | 03:49'09" |
| 33 | 09'36" | 03:58'45" |
| 34 | 09'23" | 04:08'08" |
| 35 | 11'55" | 04:20'03" |
| 36 | 09'25" | 04:29'28" |
| 37 | 08'45" | 04:38'13" |
| 38 | 10'34" | 04:48'47" |
| 39 | 09'44" | 04:58'31" |
| 40 | 09'29" | 05:08'00" |
| 41 | 07'48" | 05:15'48" |
| 42 | 07'04" | 05:22'52" |
| 42.4 | 05'01" | 05:24'40" |
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