恭喜完成了第 10 馬
全馬 | 03:35:02 | 05:05/km | 第10馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 03:35:02 |
| 總名次 | 160 / 2221 |
| 分組名次 | 42 / 595 |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+00'17") | 00:48'05" |
| 00:24'01" (+00'14") |
| 00:23'47" | 00:50'49" (+02'44") |
| 00:27'02" (+03'15") |
| 00:24'17" (+00'30") | 00:49'52" (+01'47") |
| 00:25'35" (+01'48") |
| 00:25'59" (+02'12") | 00:52'58" (+04'53") |
| 00:26'59" (+03'12") |
|
日期: 2013-11-17 06:30 - 地點: 屏東單車國道 - 天氣: 跑步天啦 - 卡路里: 2506 Cal - 溫度: 20°C - 濕度: 88%
單車國道果然像單車一樣快，但是一樣在35K撞牆,只好慢慢龜回來，必須再加強訓練才行，中途屁股酸跑去廁所解決花了一些時間，說實在這樣子跑真是累死倫了，眼看很多補給卻都不敢吃，沒享受到，幹嘛要這樣搞自己呀；
第10馬終於入袋，也是第一場全程用跑的馬，蠻開心滴
賽前宣言: run
11月累積里程 :
264.61 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'47" | 00:33'43" |
| 8 | 04'47" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'46" | 00:48'05" |
| 11 | 04'45" | 00:52'50" |
| 12 | 04'46" | 00:57'36" |
| 13 | 04'52" | 01:02'28" |
| 14 | 04'46" | 01:07'14" |
| 15 | 04'38" | 01:11'52" |
| 16 | 04'47" | 01:16'39" |
| 17 | 04'53" | 01:21'32" |
| 18 | 04'51" | 01:26'23" |
| 19 | 05'11" | 01:31'34" |
| 20 | 07'20" | 01:38'54" |
| 21 | 04'44" | 01:43'38" |
| 22 | 05'10" | 01:48'48" |
| 23 | 04'43" | 01:53'31" |
| 24 | 04'46" | 01:58'17" |
| 25 | 04'54" | 02:03'11" |
| 26 | 05'28" | 02:08'39" |
| 27 | 04'58" | 02:13'37" |
| 28 | 04'55" | 02:18'32" |
| 29 | 05'33" | 02:24'05" |
| 30 | 04'41" | 02:28'46" |
| 31 | 04'53" | 02:33'39" |
| 32 | 05'28" | 02:39'07" |
| 33 | 05'25" | 02:44'32" |
| 34 | 04'51" | 02:49'23" |
| 35 | 05'22" | 02:54'45" |
| 36 | 05'06" | 02:59'51" |
| 37 | 05'18" | 03:05'09" |
| 38 | 05'43" | 03:10'52" |
| 39 | 05'15" | 03:16'07" |
| 40 | 05'37" | 03:21'44" |
| 41 | 05'31" | 03:27'15" |
| 42 | 05'17" | 03:32'32" |
| 42.2 | 11'08" | 03:34'43" |
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