30.0 km | 03:18:28 | 06:36/km日期: 2017-04-09 06:13 - 總爬升: 140 m - 平均心率: 137 - 卡路里: 1857 Cal - 總步數: 34767 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'40" / 06'00" / 06'12" / 06'08" / 06'15" / 06'04" / 06'51" / 06'32" / 07'13" / 06'22" / 06'24" / 06'25" / 06'34" / 06'24" / 06'43" / 06'25" / 06'10" / 06'09" / 06'12" / 06'17" / 07'03" / 06'28" / 06'50" / 08'03" / 06'58" / 06'34" / 06'20" / 06'34" / 07'53" / 06'53" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'43") | 1002 / 1002 | 170 / 87 |
| 2 | | 05'58" | 1006 / 2008 | 180 / 92 |
| 3 | | 06'12" (+00'14") | 1008 / 3016 | 177 / 90 |
| 4 | | 06'05" (+00'07") | 1000 / 4016 | 179 / 91 |
| 5 | | 06'14" (+00'16") | 1003 / 5020 | 178 / 89 |
| 6 | | 06'03" (+00'05") | 1000 / 6020 | 178 / 92 |
| 7 | | 06'52" (+00'54") | 1007 / 7028 | 165 / 87 |
| 8 | | 06'30" (+00'32") | 1006 / 8034 | 175 / 87 |
| 9 | | 07'14" (+01'16") | 1002 / 9036 | 156 / 88 |
| 10 | | 06'22" (+00'24") | 1009 / 10046 | 175 / 89 |
| 11 | | 06'19" (+00'21") | 1005 / 11051 | 180 / 87 |
| 12 | | 06'27" (+00'29") | 1001 / 12052 | 180 / 85 |
| 13 | | 06'33" (+00'35") | 1002 / 13055 | 177 / 86 |
| 14 | | 06'24" (+00'26") | 1004 / 14060 | 180 / 86 |
| 15 | | 06'40" (+00'42") | 1007 / 15067 | 177 / 84 |
| 16 | | 06'25" (+00'27") | 1010 / 16078 | 179 / 86 |
| 17 | | 06'03" (+00'05") | 1003 / 17082 | 181 / 90 |
| 18 | | 06'07" (+00'09") | 1008 / 18090 | 182 / 89 |
| 19 | | 06'17" (+00'19") | 1002 / 19093 | 180 / 88 |
| 20 | | 06'20" (+00'22") | 1001 / 20094 | 179 / 87 |
| 21 | | 06'59" (+01'01") | 1000 / 21094 | 175 / 81 |
| 22 | | 06'30" (+00'32") | 1000 / 22094 | 181 / 84 |
| 23 | | 06'55" (+00'57") | 1003 / 23098 | 180 / 80 |
| 24 | | 08'01" (+02'03") | 1001 / 24099 | 146 / 84 |
| 25 | | 07'01" (+01'03") | 1008 / 25108 | 167 / 85 |
| 26 | | 06'29" (+00'31") | 1004 / 26113 | 181 / 85 |
| 27 | | 06'21" (+00'23") | 1005 / 27118 | 181 / 86 |
| 28 | | 06'33" (+00'35") | 1001 / 28120 | 181 / 84 |
| 29 | | 07'54" (+01'56") | 1003 / 29123 | 159 / 79 |
| 30 | | 06'49" (+00'51") | 1004 / 30127 | 179 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
169.72 km 
Mizuno Wave Rider 19 金黃色 累積 :
914.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'51" | 00:44'10" |
| 8 | 06'32" | 00:50'42" |
| 9 | 07'13" | 00:57'55" |
| 10 | 06'22" | 01:04'17" |
| 11 | 06'24" | 01:10'41" |
| 12 | 06'25" | 01:17'06" |
| 13 | 06'34" | 01:23'40" |
| 14 | 06'24" | 01:30'04" |
| 15 | 06'43" | 01:36'47" |
| 16 | 06'25" | 01:43'12" |
| 17 | 06'10" | 01:49'22" |
| 18 | 06'09" | 01:55'31" |
| 19 | 06'12" | 02:01'43" |
| 20 | 06'17" | 02:08'00" |
| 21 | 07'03" | 02:15'03" |
| 22 | 06'28" | 02:21'31" |
| 23 | 06'50" | 02:28'21" |
| 24 | 08'03" | 02:36'24" |
| 25 | 06'58" | 02:43'22" |
| 26 | 06'34" | 02:49'56" |
| 27 | 06'20" | 02:56'16" |
| 28 | 06'34" | 03:02'50" |
| 29 | 07'53" | 03:10'43" |
| 30 | 06'53" | 03:17'36" |
| 30.0 | 63'43" | 03:18'28" |
展開計圈分析
留言 
