| 基本訓練
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我的初百k,順利完賽,好累,但值得,早點休息,明天還要台東馬餒
賽前宣言: 加油 賽後評分: 傳統的優質賽事,讚啦 給 5 星 3月累積里程 : 427.33 km 三代Y拖 瑩光綠39號 累積 : 1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'49" | 00:10'49" | 2 | 06'33" | 00:17'22" | 3 | 06'22" | 00:23'44" | 4 | 06'19" | 00:30'03" | 5 | 06'06" | 00:36'09" | 6 | 07'39" | 00:43'48" | 7 | 06'46" | 00:50'34" | 8 | 06'17" | 00:56'51" | 9 | 06'53" | 01:03'44" | 10 | 05'51" | 01:09'35" | 11 | 06'05" | 01:15'40" | 12 | 05'59" | 01:21'39" | 13 | 05'19" | 01:26'58" | 14 | 05'45" | 01:32'43" | 15 | 05'58" | 01:38'41" | 16 | 06'22" | 01:45'03" | 17 | 06'12" | 01:51'15" | 18 | 06'23" | 01:57'38" | 19 | 06'08" | 02:03'46" | 20 | 06'11" | 02:09'57" | 21 | 06'27" | 02:16'24" | 22 | 06'40" | 02:23'04" | 23 | 06'11" | 02:29'15" | 24 | 06'16" | 02:35'31" | 25 | 07'34" | 02:43'05" | 26 | 05'47" | 02:48'52" | 27 | 09'47" | 02:58'39" | 28 | 06'14" | 03:04'53" | 29 | 08'24" | 03:13'17" | 30 | 08'53" | 03:22'10" | 31 | 09'29" | 03:31'39" | 32 | 09'41" | 03:41'20" | 33 | 07'38" | 03:48'58" | 34 | 07'14" | 03:56'12" | 35 | 09'49" | 04:06'01" | 36 | 08'44" | 04:14'45" | 37 | 06'18" | 04:21'03" | 38 | 05'35" | 04:26'38" | 39 | 07'39" | 04:34'17" | 40 | 07'37" | 04:41'54" | 41 | 06'53" | 04:48'47" | 42 | 13'50" | 05:02'37" | 43 | 06'25" | 05:09'02" | 44 | 10'12" | 05:19'14" | 45 | 08'37" | 05:27'51" | 46 | 09'27" | 05:37'18" | 47 | 09'25" | 05:46'43" | 48 | 10'05" | 05:56'48" | 49 | 11'07" | 06:07'55" | 50 | 10'56" | 06:18'51" | 51 | 12'26" | 06:31'17" | 52 | 12'18" | 06:43'35" | 53 | 11'23" | 06:54'58" | 54 | 10'42" | 07:05'40" | 55 | 10'31" | 07:16'11" | 56 | 12'31" | 07:28'42" | 57 | 05'32" | 07:34'14" | 58 | 05'38" | 07:39'52" | 59 | 05'28" | 07:45'20" | 60 | 05'23" | 07:50'43" | 61 | 05'20" | 07:56'03" | 62 | 05'30" | 08:01'33" | 63 | 05'12" | 08:06'45" | 64 | 05'24" | 08:12'09" | 65 | 05'13" | 08:17'22" | 66 | 05'22" | 08:22'44" | 67 | 08'02" | 08:30'46" | 68 | 02'33" | 08:33'19" | 69 | 06'06" | 08:39'25" | 70 | 05'27" | 08:44'52" | 71 | 04'59" | 08:49'51" | 72 | 10'22" | 09:00'13" | 73 | 10'24" | 09:10'37" | 74 | 09'47" | 09:20'24" | 75 | 07'12" | 09:27'36" | 76 | 05'46" | 09:33'22" | 77 | 08'52" | 09:42'14" | 78 | 07'35" | 09:49'49" | 79 | 04'35" | 09:54'24" | 80 | 05'17" | 09:59'41" | 81 | 06'40" | 10:06'21" | 82 | 05'40" | 10:12'01" | 83 | 04'36" | 10:16'37" | 84 | 10'59" | 10:27'36" | 85 | 13'05" | 10:40'41" | 86 | 10'42" | 10:51'23" | 87 | 08'40" | 11:00'03" | 88 | 07'52" | 11:07'55" | 89 | 10'27" | 11:18'22" | 90 | 09'20" | 11:27'42" | 91 | 10'51" | 11:38'33" | 92 | 10'14" | 11:48'47" | 93 | 07'46" | 11:56'33" | 94 | 07'08" | 12:03'41" | 95 | 08'49" | 12:12'30" | 96 | 08'20" | 12:20'50" | 97 | 08'58" | 12:29'48" | 98 | 11'26" | 12:41'14" | 99 | 06'08" | 12:47'22" | 100 | 05'51" | 12:53'13" | 100.0 | 00'00" | 12:58'19" |
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