9.7 km | 00:43:00 | 04:25/km日期: 2017-03-10 21:13 - 總爬升: 328 m - 平均心率: 161 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 04'14" / 04'27" / 04'26" / 04'12" / 04'18" / 09'03" / 04'55" / 04'44" / 04'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 400 / 400 |
| 2 | | 04'16" (+00'15") | 400 / 800 |
| 3 | | 04'18" (+00'17") | 400 / 1200 |
| 4 | | 04'30" (+00'29") | 400 / 1600 |
| 5 | | 04'29" (+00'28") | 400 / 2000 |
| 6 | | 04'16" (+00'15") | 400 / 2400 |
| 7 | | 04'23" (+00'22") | 400 / 2800 |
| 8 | | 04'25" (+00'24") | 400 / 3199 |
| 9 | | 04'19" (+00'18") | 400 / 3599 |
| 10 | | 04'10" (+00'09") | 400 / 3999 |
| 11 | | 04'19" (+00'18") | 400 / 4399 |
| 12 | | 04'16" (+00'15") | 400 / 4800 |
| 13 | | 04'09" (+00'08") | 400 / 5200 |
| 14 | | 04'01" | 400 / 5600 |
| 15 | | 04'22" (+00'21") | 400 / 6000 |
| 16 | | 04'45" (+00'44") | 400 / 6400 |
| 17 | | 04'56" (+00'55") | 400 / 6800 |
| 18 | | 04'50" (+00'49") | 400 / 7200 |
| 19 | | 04'49" (+00'48") | 400 / 7600 |
| 20 | | 04'45" (+00'44") | 400 / 8000 |
| 21 | | 04'32" (+00'31") | 400 / 8400 |
| 22 | | 04'39" (+00'38") | 400 / 8800 |
| 23 | | 04'24" (+00'23") | 400 / 9200 |
| 24 | | 04'14" (+00'13") | 400 / 9600 |
| 25 | | 03'43" | 119 / 9719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'27" | 00:08'41" |
| 3 | 04'26" | 00:13'07" |
| 4 | 04'12" | 00:17'19" |
| 5 | 04'18" | 00:21'37" |
| 6 | 09'03" | 00:30'40" |
| 7 | 04'55" | 00:35'35" |
| 8 | 04'44" | 00:40'19" |
| 9 | 04'37" | 00:44'56" |
| 9.7 | 04'08" | 00:47'55" |
展開計圈分析
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