半馬 | 01:47:13 | 05:04/km | 第39半馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 01:47:13 |
| 總名次 | 207 / 2253 |
| 分組名次 | 67 / 583 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" (+00'09") | 00:51'00" (+00'20") |
| 00:25'32" (+00'13") |
| 00:25'21" (+00'02") | 00:50'40" |
| 00:25'19" |
|
日期: 2017-03-12 06:45 - 地點: 潭雅神 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1101 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" (+00'27") | 1000 / 16000 |
| 17 | | 04'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'01" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'22") | 1000 / 19000 |
| 20 | | 05'05" (+00'24") | 1000 / 20000 |
| 21 | | 05'05" (+00'24") | 1000 / 21000 |
| 22 | | 04'16" | 141 / 21141 |
賽前宣言: 配速練跑
賽後評分: 完賽動線已有調整，但希望能在思考順暢，且21K和其他短距，於某些完賽時間點能有所區隔，以利跑者能儘速得到休息。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
174.45 km 
Asics Tartherzeal 4 wide 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'07" | 00:09'49" |
| 3 | 05'35" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'21" | 00:30'49" |
| 7 | 04'56" | 00:35'45" |
| 8 | 05'11" | 00:40'56" |
| 9 | 05'04" | 00:46'00" |
| 10 | 05'00" | 00:51'00" |
| 11 | 05'15" | 00:56'15" |
| 12 | 04'55" | 01:01'10" |
| 13 | 04'49" | 01:05'59" |
| 14 | 05'12" | 01:11'11" |
| 15 | 05'10" | 01:16'21" |
| 16 | 05'09" | 01:21'30" |
| 17 | 04'59" | 01:26'29" |
| 18 | 05'02" | 01:31'31" |
| 19 | 05'03" | 01:36'34" |
| 20 | 05'06" | 01:41'40" |
| 21 | 05'05" | 01:46'45" |
| 21.1 | 04'14" | 01:47'21" |
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