21.2 km | 01:51:33 | 05:15/km日期: 2017-03-03 19:52 - 平均心率: 150 - 卡路里: 1432 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'52" / 05'42" / 05'19" / 05'19" / 05'31" / 05'05" / 05'36" / 05'16" / 05'16" / 05'11" / 05'08" / 05'04" / 04'50" / 05'11" / 05'03" / 05'01" / 05'05" / 05'14" / 05'37" / 05'29" / 05'34" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 334.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'42" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'31" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'36" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'11" | 00:53'07" |
| 11 | 05'08" | 00:58'15" |
| 12 | 05'04" | 01:03'19" |
| 13 | 04'50" | 01:08'09" |
| 14 | 05'11" | 01:13'20" |
| 15 | 05'03" | 01:18'23" |
| 16 | 05'01" | 01:23'24" |
| 17 | 05'05" | 01:28'29" |
| 18 | 05'14" | 01:33'43" |
| 19 | 05'37" | 01:39'20" |
| 20 | 05'29" | 01:44'49" |
| 21 | 05'34" | 01:50'23" |
| 21.2 | 05'14" | 01:51'32" |
留言 
