15.0 km | 01:29:17 | 05:56/km日期: 2013-10-16 20:56 - 地點: 北投 - 天氣: 涼爽 - 卡路里: 1355 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'35" / 05'57" / 05'47" / 05'50" / 05'52" / 05'55" / 05'48" / 05'47" / 05'57" / 05'54" / 05'58" / 05'54" / 05'51" / 05'59" / 05'43" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1005 / 1005 |
| 2 | | 05'58" (+00'17") | 1003 / 2009 |
| 3 | | 05'45" (+00'04") | 1011 / 3021 |
| 4 | | 05'50" (+00'09") | 1013 / 4034 |
| 5 | | 05'52" (+00'11") | 1001 / 5036 |
| 6 | | 05'54" (+00'13") | 1003 / 6039 |
| 7 | | 05'46" (+00'05") | 1000 / 7040 |
| 8 | | 05'48" (+00'07") | 1002 / 8042 |
| 9 | | 05'56" (+00'15") | 1001 / 9044 |
| 10 | | 05'55" (+00'14") | 1009 / 10054 |
| 11 | | 05'56" (+00'15") | 998 / 11052 |
| 12 | | 05'53" (+00'12") | 998 / 12051 |
| 13 | | 05'51" (+00'10") | 1001 / 13052 |
| 14 | | 05'59" (+00'18") | 1011 / 14063 |
| 15 | | 05'41" | 1000 / 15064 |
艋舺初馬賽前最後一次練跑，今天練習配速跑，終於學會用XT來作配速，也找到合適的跑速，希望自己能順利完賽人生初馬
10月累積里程 :
163.01 km 
MIZUNO WAVE Rider 15 累積 :
3474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'52" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'48" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 11 | 05'58" | 01:05'20" |
| 12 | 05'54" | 01:11'14" |
| 13 | 05'51" | 01:17'05" |
| 14 | 05'59" | 01:23'04" |
| 15 | 05'43" | 01:28'47" |
| 15.0 | 45'27" | 01:29'17" |
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