11.8 km | 01:01:44 | 05:13/km日期: 2017-02-10 17:19 - 地點: 竹教大田徑場 - 卡路里: 625 Cal - 總步數: 10920 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 11°C - 濕度: 68%
Pace: 05'49" / 05'45" / 05'01" / 04'51" / 05'05" / 05'00" / 05'00" / 04'52" / 05'02" / 05'15" / 05'06" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'55") | 439 / 439 | 168 / 104 |
| 2 | | 05'53" (+01'08") | 441 / 881 | 167 / 101 |
| 3 | | 05'42" (+00'57") | 441 / 1322 | 170 / 102 |
| 4 | | 05'46" (+01'01") | 439 / 1761 | 169 / 102 |
| 5 | | 05'42" (+00'57") | 437 / 2199 | 169 / 103 |
| 6 | | 04'45" | 456 / 2655 | 174 / 120 |
| 7 | | 04'56" (+00'11") | 438 / 3093 | 176 / 114 |
| 8 | | 04'54" (+00'09") | 447 / 3541 | 175 / 116 |
| 9 | | 04'57" (+00'12") | 436 / 3978 | 175 / 114 |
| 10 | | 05'08" (+00'23") | 434 / 4412 | 175 / 110 |
| 11 | | 04'58" (+00'13") | 442 / 4855 | 178 / 112 |
| 12 | | 05'06" (+00'21") | 440 / 5295 | 178 / 109 |
| 13 | | 04'56" (+00'11") | 444 / 5740 | 180 / 111 |
| 14 | | 04'55" (+00'10") | 443 / 6184 | 181 / 111 |
| 15 | | 05'00" (+00'15") | 436 / 6620 | 184 / 108 |
| 16 | | 05'01" (+00'16") | 438 / 7058 | 185 / 107 |
| 17 | | 04'58" (+00'13") | 441 / 7500 | 185 / 108 |
| 18 | | 04'46" (+00'01") | 447 / 7947 | 189 / 110 |
| 19 | | 04'58" (+00'13") | 435 / 8383 | 190 / 105 |
| 20 | | 04'55" (+00'10") | 443 / 8827 | 191 / 106 |
| 21 | | 05'28" (+00'43") | 438 / 9265 | 170 / 107 |
| 22 | | 05'28" (+00'43") | 438 / 9704 | 170 / 107 |
| 23 | | 05'28" (+00'43") | 438 / 10143 | 170 / 107 |
| 24 | | 05'03" (+00'18") | 445 / 10589 | 175 / 113 |
| 25 | | 05'16" (+00'31") | 435 / 11024 | 173 / 109 |
| 26 | | 05'13" (+00'28") | 434 / 11458 | 174 / 109 |
| 27 | | 05'05" (+00'20") | 439 / 11898 | 178 / 110 |
2月累積里程 :
237.77 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'01" | 00:16'35" |
| 4 | 04'51" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 05'00" | 00:36'31" |
| 8 | 04'52" | 00:41'23" |
| 9 | 05'02" | 00:46'25" |
| 10 | 05'15" | 00:51'40" |
| 11 | 05'06" | 00:56'46" |
| 11.0 | 06'51" | 00:56'59" |
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