10.2 km | 00:58:11 | 05:43/km日期: 2017-02-11 05:15 - 總爬升: 207 m - 地點: 河堤左岸 - 天氣: 冷 - 平均心率: 125 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 56%
Pace: 06'03" / 06'10" / 05'38" / 05'46" / 05'36" / 05'25" / 05'26" / 05'38" / 05'41" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.54 km 
mizuno wave elevation 累積 :
545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'25" | 00:34'38" |
| 7 | 05'26" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'41" | 00:51'23" |
| 10 | 05'49" | 00:57'12" |
| 10.2 | 06'07" | 00:58'12" |
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