17.7 km | 02:01:44 | 06:52/km日期: 2017-01-29 08:17 - 總爬升: 249 m - 平均心率: 107 - 卡路里: 455 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 98%
Pace: 04'54" / 13'47" / 12'29" / 12'20" / 08'17" / 11'16" / 12'35" / 39'25" / 07'35" / 10'04" / 04'02" / 01'38" / 01'27" / 02'19" / 01'02" / 01'04" / 00'52" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+07'27") | 1000 / 1000 |
| 2 | | 13'47" (+12'55") | 1000 / 2000 |
| 3 | | 12'28" (+11'36") | 1000 / 3000 |
| 4 | | 12'20" (+11'28") | 1000 / 4000 |
| 5 | | 08'16" (+07'24") | 1000 / 5000 |
| 6 | | 11'16" (+10'24") | 1000 / 6000 |
| 7 | | 12'34" (+11'42") | 1000 / 7000 |
| 8 | | 10'46" (+09'54") | 1000 / 8000 |
| 9 | | 07'34" (+06'42") | 1000 / 9000 |
| 10 | | 10'04" (+09'12") | 1000 / 10000 |
| 11 | | 04'01" (+03'09") | 1000 / 11000 |
| 12 | | 01'37" (+00'45") | 1000 / 12000 |
| 13 | | 01'27" (+00'35") | 1000 / 13000 |
| 14 | | 02'18" (+01'26") | 1000 / 14000 |
| 15 | | 01'02" (+00'10") | 1000 / 15000 |
| 16 | | 01'03" (+00'11") | 1000 / 16000 |
| 17 | | 00'52" | 1000 / 17000 |
| 18 | | 02'37" (+01'45") | 704 / 17704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 86.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 13'47" | 00:18'41" |
| 3 | 12'29" | 00:31'10" |
| 4 | 12'20" | 00:43'30" |
| 5 | 08'17" | 00:51'47" |
| 6 | 11'16" | 01:03'03" |
| 7 | 12'35" | 01:15'38" |
| 8 | 39'25" | 01:55'03" |
| 9 | 07'35" | 02:02'38" |
| 10 | 10'04" | 02:12'42" |
| 11 | 04'02" | 02:16'44" |
| 12 | 01'38" | 02:18'22" |
| 13 | 01'27" | 02:19'49" |
| 14 | 02'19" | 02:22'08" |
| 15 | 01'02" | 02:23'10" |
| 16 | 01'04" | 02:24'14" |
| 17 | 00'52" | 02:25'06" |
| 17.7 | 02'37" | 02:26'57" |
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