10.0 km | 00:44:10 | 04:24/km日期: 2013-10-10 06:16 - 卡路里: 867 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'43" / 04'29" / 04'26" / 04'20" / 04'20" / 04'17" / 04'15" / 04'20" / 04'16" / 04'18" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1006 / 1006 |
| 2 | | 04'27" (+00'11") | 997 / 2004 |
| 3 | | 04'24" (+00'08") | 1012 / 3016 |
| 4 | | 04'20" (+00'04") | 1011 / 4028 |
| 5 | | 04'19" (+00'03") | 1002 / 5031 |
| 6 | | 04'17" (+00'01") | 1009 / 6040 |
| 7 | | 04'16" | 1009 / 7050 |
| 8 | | 04'17" (+00'01") | 1007 / 8057 |
| 9 | | 04'18" (+00'02") | 1019 / 9076 |
| 10 | | 04'16" | 1005 / 10081 |
有時候跑這種速度
想直接打"基本訓練"就帶過
但老是覺得會讓人感覺太臭屁而做罷
那安尼 (￣▽￣)
10月累積里程 : 318.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'26" | 00:13'38" |
| 4 | 04'20" | 00:17'58" |
| 5 | 04'20" | 00:22'18" |
| 6 | 04'17" | 00:26'35" |
| 7 | 04'15" | 00:30'50" |
| 8 | 04'20" | 00:35'10" |
| 9 | 04'16" | 00:39'26" |
| 10 | 04'18" | 00:43'44" |
| 10.0 | 18'03" | 00:44'10" |
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