5.5 km | 00:41:39 | 07:37/km日期: 2016-12-21 19:50 - 卡路里: 422 Cal - 平均步頻: 160
Pace: 07'31" / 07'30" / 07'42" / 07'35" / 07'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'17") | 1000 / 1000 |
| 2 | | 07'30" (+00'17") | 1000 / 2000 |
| 3 | | 07'41" (+00'28") | 1000 / 3000 |
| 4 | | 07'35" (+00'22") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 08'51" (+01'38") | 464 / 5464 |
12月累積里程 : 249.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'42" | 00:22'43" |
| 4 | 07'35" | 00:30'18" |
| 5 | 07'14" | 00:37'32" |
| 5.5 | 08'51" | 00:41'39" |
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