42.8 km | 06:00:10 | 08:24/km日期: 2016-12-11 06:30 - 總爬升: 1061 m - 地點: 寶來高中 - 天氣: 小冷--->小熱 - 卡路里: 3199 Cal - 總步數: 35952 - 平均步頻: 99 - 平均步幅: 119 cm - 溫度: 3°C - 濕度: 100
Pace: 08'00" / 07'29" / 08'20" / 06'31" / 07'59" / 07'15" / 07'11" / 07'39" / 08'22" / 07'16" / 08'47" / 08'35" / 08'35" / 09'40" / 09'08" / 08'22" / 06'56" / 08'45" / 08'05" / 08'38" / 09'09" / 08'02" / 08'01" / 09'32" / 07'26" / 08'17" / 11'04" / 10'45" / 11'02" / 09'20" / 07'57" / 08'55" / 08'13" / 07'37" / 08'49" / 10'49" / 01'39" / 10'53" / 09'04" / 09'34" / 07'52" / 07'51" / 05'46" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+02'36") | 1002 / 1002 | 169 / 73 |
| 2 | | 07'27" (+02'05") | 1003 / 2006 | 171 / 78 |
| 3 | | 08'19" (+02'57") | 1007 / 3013 | 138 / 86 |
| 4 | | 06'24" (+01'02") | 1009 / 4022 | 170 / 91 |
| 5 | | 07'57" (+02'35") | 1008 / 5031 | 142 / 88 |
| 6 | | 07'12" (+01'50") | 1007 / 6039 | 141 / 98 |
| 7 | | 07'06" (+01'44") | 1002 / 7041 | 169 / 83 |
| 8 | | 07'45" (+02'23") | 1005 / 8047 | 155 / 82 |
| 9 | | 08'12" (+02'50") | 1000 / 9047 | 121 / 99 |
| 10 | | 07'17" (+01'55") | 1006 / 10054 | 145 / 94 |
| 11 | | 08'46" (+03'24") | 1004 / 11058 | 111 / 102 |
| 12 | | 08'31" (+03'09") | 1004 / 12062 | 118 / 99 |
| 13 | | 08'35" (+03'13") | 1007 / 13070 | 95 / 122 |
| 14 | | 09'32" (+04'10") | 1003 / 14074 | 88 / 118 |
| 15 | | 09'05" (+03'43") | 1002 / 15076 | 118 / 92 |
| 16 | | 08'24" (+03'02") | 1006 / 16082 | 121 / 97 |
| 17 | | 06'52" (+01'30") | 1006 / 17089 | 165 / 88 |
| 18 | | 08'44" (+03'22") | 1005 / 18094 | 110 / 103 |
| 19 | | 07'59" (+02'37") | 1001 / 19095 | 107 / 116 |
| 20 | | 08'42" (+03'20") | 1004 / 20100 | 92 / 124 |
| 21 | | 09'10" (+03'48") | 1004 / 21105 | 89 / 121 |
| 22 | | 07'53" (+02'31") | 1007 / 22112 | 131 / 96 |
| 23 | | 07'52" (+02'30") | 1008 / 23121 | 111 / 113 |
| 24 | | 09'29" (+04'07") | 1006 / 24128 | 71 / 147 |
| 25 | | 07'25" (+02'03") | 1004 / 25132 | 119 / 112 |
| 26 | | 08'11" (+02'49") | 1007 / 26140 | 96 / 126 |
| 27 | | 11'06" (+05'44") | 1008 / 27149 | 8 / 1029 |
| 28 | | 10'40" (+05'18") | 1000 / 28149 | 19 / 471 |
| 29 | | 11'04" (+05'42") | 1004 / 29154 | 3 / 2955 |
| 30 | | 09'06" (+03'44") | 1001 / 30155 | 110 / 99 |
| 31 | | 08'02" (+02'40") | 1005 / 31160 | 124 / 99 |
| 32 | | 08'48" (+03'26") | 1004 / 32165 | 87 / 129 |
| 33 | | 08'12" (+02'50") | 1005 / 33170 | 79 / 154 |
| 34 | | 07'38" (+02'16") | 1003 / 34174 | 93 / 139 |
| 35 | | 08'42" (+03'20") | 1000 / 35175 | 69 / 164 |
| 36 | | 08'08" (+02'46") | 1310 / 36485 | 68 / 180 |
| 37 | | 05'22" | 1022 / 37508 | 0 / 25567 |
| 38 | | 09'37" (+04'15") | 1006 / 38515 | 38 / 270 |
| 39 | | 09'46" (+04'24") | 1005 / 39520 | 39 / 256 |
| 40 | | 09'24" (+04'02") | 1002 / 40523 | 49 / 214 |
| 41 | | 06'47" (+01'25") | 1009 / 41532 | 151 / 97 |
| 42 | | 07'27" (+02'05") | 1004 / 42537 | 102 / 130 |
| 43 | | 05'48" (+00'26") | 831 / 43369 | 167 / 102 |
@參加南橫馬拉松~戀戀南橫<>再現寶來~路跑補給優.路線具挑戰性.鄉親熱情.明年會再參與~~
12月累積里程 : 416.43 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'29" | 00:15'29" |
| 3 | 08'20" | 00:23'49" |
| 4 | 06'31" | 00:30'20" |
| 5 | 07'59" | 00:38'19" |
| 6 | 07'15" | 00:45'34" |
| 7 | 07'11" | 00:52'45" |
| 8 | 07'39" | 01:00'24" |
| 9 | 08'22" | 01:08'46" |
| 10 | 07'16" | 01:16'02" |
| 11 | 08'47" | 01:24'49" |
| 12 | 08'35" | 01:33'24" |
| 13 | 08'35" | 01:41'59" |
| 14 | 09'40" | 01:51'39" |
| 15 | 09'08" | 02:00'47" |
| 16 | 08'22" | 02:09'09" |
| 17 | 06'56" | 02:16'05" |
| 18 | 08'45" | 02:24'50" |
| 19 | 08'05" | 02:32'55" |
| 20 | 08'38" | 02:41'33" |
| 21 | 09'09" | 02:50'42" |
| 22 | 08'02" | 02:58'44" |
| 23 | 08'01" | 03:06'45" |
| 24 | 09'32" | 03:16'17" |
| 25 | 07'26" | 03:23'43" |
| 26 | 08'17" | 03:32'00" |
| 27 | 11'04" | 03:43'04" |
| 28 | 10'45" | 03:53'49" |
| 29 | 11'02" | 04:04'51" |
| 30 | 09'20" | 04:14'11" |
| 31 | 07'57" | 04:22'08" |
| 32 | 08'55" | 04:31'03" |
| 33 | 08'13" | 04:39'16" |
| 34 | 07'37" | 04:46'53" |
| 35 | 08'49" | 04:55'42" |
| 36 | 10'49" | 05:06'31" |
| 37 | 01'39" | 05:08'10" |
| 38 | 10'53" | 05:19'03" |
| 39 | 09'04" | 05:28'07" |
| 40 | 09'34" | 05:37'41" |
| 41 | 07'52" | 05:45'33" |
| 42 | 07'51" | 05:53'24" |
| 43 | 05'46" | 05:59'10" |
| 42.8 | -5'-55" | 06:00'10" |
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