11.0 km | 01:26:01 | 07:48/km日期: 2016-12-03 09:19 - 總爬升: 242 m - 卡路里: 594 Cal - 總步數: 14568 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 66%
Pace: 08'26" / 08'55" / 08'58" / 07'48" / 07'41" / 07'28" / 07'23" / 06'43" / 06'56" / 07'29" / 07'32" / 77'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'42") | 1005 / 1005 | 164 / 72 |
| 2 | | 08'55" (+02'14") | 1008 / 2014 | 160 / 70 |
| 3 | | 08'53" (+02'12") | 1000 / 3015 | 163 / 68 |
| 4 | | 07'48" (+01'07") | 1006 / 4021 | 172 / 74 |
| 5 | | 07'40" (+00'59") | 1002 / 5023 | 169 / 76 |
| 6 | | 08'05" (+01'24") | 1008 / 6032 | 170 / 72 |
| 7 | | 07'09" (+00'28") | 1006 / 7039 | 175 / 79 |
| 8 | | 06'41" | 1005 / 8044 | 181 / 82 |
| 9 | | 06'53" (+00'12") | 1006 / 9050 | 172 / 84 |
| 10 | | 07'29" (+00'48") | 1005 / 10056 | 169 / 78 |
| 11 | | 07'29" (+00'48") | 1000 / 11056 | 169 / 79 |
12月累積里程 : 100.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'55" | 00:17'21" |
| 3 | 08'58" | 00:26'19" |
| 4 | 07'48" | 00:34'07" |
| 5 | 07'41" | 00:41'48" |
| 6 | 07'28" | 00:49'16" |
| 7 | 07'23" | 00:56'39" |
| 8 | 06'43" | 01:03'22" |
| 9 | 06'56" | 01:10'18" |
| 10 | 07'29" | 01:17'47" |
| 11 | 07'32" | 01:25'19" |
| 11.0 | 70'04" | 01:25'56" |
展開計圈分析
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