28.6 km | 02:29:56 | 05:15/km日期: 2016-11-28 09:15 - 總爬升: 966 m - 卡路里: 1568 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 06'14" / 05'07" / 04'31" / 06'04" / 05'32" / 04'41" / 04'37" / 06'38" / 05'05" / 04'31" / 05'44" / 06'05" / 04'48" / 04'47" / 07'00" / 05'21" / 04'35" / 05'49" / 06'26" / 05'01" / 04'34" / 06'46" / 05'30" / 04'36" / 05'26" / 06'22" / 05'13" / 04'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+01'06") | 1000 / 4000 |
| 5 | | 05'32" (+01'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+01'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'51") | 1000 / 11000 |
| 12 | | 06'05" (+01'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+01'54") | 1000 / 15000 |
| 16 | | 05'20" (+00'58") | 1000 / 16000 |
| 17 | | 04'35" (+00'13") | 1000 / 17000 |
| 18 | | 05'05" (+00'43") | 1000 / 18000 |
| 19 | | 06'26" (+02'04") | 1000 / 19000 |
| 20 | | 05'01" (+00'39") | 1000 / 20000 |
| 21 | | 04'34" (+00'12") | 1000 / 21000 |
| 22 | | 06'11" (+01'49") | 1000 / 22000 |
| 23 | | 05'30" (+01'08") | 1000 / 23000 |
| 24 | | 04'35" (+00'13") | 1000 / 24000 |
| 25 | | 04'53" (+00'31") | 1000 / 25000 |
| 26 | | 06'21" (+01'59") | 1000 / 26000 |
| 27 | | 05'12" (+00'50") | 1000 / 27000 |
| 28 | | 04'22" | 1000 / 28000 |
| 29 | | 04'53" (+00'31") | 552 / 28552 |
全哥要我跑10趟！但我對不起他，只撐了八趟！太嫩了
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'07" | 00:11'21" |
| 3 | 04'31" | 00:15'52" |
| 4 | 06'04" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 04'41" | 00:32'09" |
| 7 | 04'37" | 00:36'46" |
| 8 | 06'38" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 04'31" | 00:53'00" |
| 11 | 05'44" | 00:58'44" |
| 12 | 06'05" | 01:04'49" |
| 13 | 04'48" | 01:09'37" |
| 14 | 04'47" | 01:14'24" |
| 15 | 07'00" | 01:21'24" |
| 16 | 05'21" | 01:26'45" |
| 17 | 04'35" | 01:31'20" |
| 18 | 05'49" | 01:37'09" |
| 19 | 06'26" | 01:43'35" |
| 20 | 05'01" | 01:48'36" |
| 21 | 04'34" | 01:53'10" |
| 22 | 06'46" | 01:59'56" |
| 23 | 05'30" | 02:05'26" |
| 24 | 04'36" | 02:10'02" |
| 25 | 05'26" | 02:15'28" |
| 26 | 06'22" | 02:21'50" |
| 27 | 05'13" | 02:27'03" |
| 28 | 04'23" | 02:31'26" |
| 28.6 | 04'53" | 02:34'08" |
展開計圈分析
留言 
