|  全馬 | 04:35:27 | 06:31/km | 第41馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:35:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'25") | 01:00'54" (+01'28") | | 00:31'48" (+03'07") | | 00:28'41" | 00:59'26" | | 00:30'45" (+02'04") | | 00:33'14" (+04'33") | 01:06'18" (+06'52") | | 00:33'04" (+04'23") | | 00:35'32" (+06'51") | 01:12'22" (+12'56") | | 00:36'50" (+08'09") | |
日期: 2025-03-02 06:00 - 總爬升: 205 m - 平均心率: 155 - 卡路里: 2376 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'37") | 1000 / 1000 | | 2 | | 05'35" (+00'08") | 1000 / 2000 | | 3 | | 05'48" (+00'21") | 1000 / 3000 | | 4 | | 05'54" (+00'27") | 1000 / 4000 | | 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 | | 7 | | 06'51" (+01'24") | 1000 / 7000 | | 8 | | 06'04" (+00'37") | 1000 / 8000 | | 9 | | 05'47" (+00'20") | 1000 / 9000 | | 10 | | 06'56" (+01'29") | 1000 / 10000 | | 11 | | 05'41" (+00'14") | 1000 / 11000 | | 12 | | 05'27" | 1000 / 12000 | | 13 | | 06'18" (+00'51") | 1000 / 13000 | | 14 | | 05'35" (+00'08") | 1000 / 14000 | | 15 | | 05'37" (+00'10") | 1000 / 15000 | | 16 | | 05'55" (+00'28") | 1000 / 16000 | | 17 | | 05'56" (+00'29") | 1000 / 17000 | | 18 | | 07'01" (+01'34") | 1000 / 18000 | | 19 | | 05'51" (+00'24") | 1000 / 19000 | | 20 | | 05'58" (+00'31") | 1000 / 20000 | | 21 | | 06'48" (+01'21") | 1000 / 21000 | | 22 | | 06'18" (+00'51") | 1000 / 22000 | | 23 | | 06'23" (+00'56") | 1000 / 23000 | | 24 | | 06'17" (+00'50") | 1000 / 24000 | | 25 | | 07'26" (+01'59") | 1000 / 25000 | | 26 | | 06'18" (+00'51") | 1000 / 26000 | | 27 | | 07'16" (+01'49") | 1000 / 27000 | | 28 | | 06'38" (+01'11") | 1000 / 28000 | | 29 | | 06'28" (+01'01") | 1000 / 29000 | | 30 | | 06'22" (+00'55") | 1000 / 30000 | | 31 | | 06'23" (+00'56") | 1000 / 31000 | | 32 | | 06'41" (+01'14") | 1000 / 32000 | | 33 | | 08'16" (+02'49") | 1000 / 33000 | | 34 | | 07'00" (+01'33") | 1000 / 34000 | | 35 | | 07'10" (+01'43") | 1000 / 35000 | | 36 | | 06'39" (+01'12") | 1000 / 36000 | | 37 | | 06'40" (+01'13") | 1000 / 37000 | | 38 | | 07'54" (+02'27") | 1000 / 38000 | | 39 | | 08'48" (+03'21") | 1000 / 39000 | | 40 | | 06'46" (+01'19") | 1000 / 40000 | | 41 | | 08'00" (+02'33") | 1000 / 41000 | | 42 | | 07'01" (+01'34") | 1000 / 42000 | | 43 | | 06'44" (+01'17") | 211 / 42211 |
賽前宣言: 無傷完賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 241.10 km  adidas Boston9 累積 : 1221.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'36" | 00:11'40" | | 3 | 05'48" | 00:17'28" | | 4 | 05'55" | 00:23'23" | | 5 | 05'43" | 00:29'06" | | 6 | 06'08" | 00:35'14" | | 7 | 06'51" | 00:42'05" | | 8 | 06'05" | 00:48'10" | | 9 | 05'48" | 00:53'58" | | 10 | 06'56" | 01:00'54" | | 11 | 05'42" | 01:06'36" | | 12 | 05'28" | 01:12'04" | | 13 | 06'18" | 01:18'22" | | 14 | 05'35" | 01:23'57" | | 15 | 05'38" | 01:29'35" | | 16 | 05'55" | 01:35'30" | | 17 | 05'57" | 01:41'27" | | 18 | 07'02" | 01:48'29" | | 19 | 05'52" | 01:54'21" | | 20 | 05'59" | 02:00'20" | | 21 | 06'48" | 02:07'08" | | 22 | 06'18" | 02:13'26" | | 23 | 06'24" | 02:19'50" | | 24 | 06'18" | 02:26'08" | | 25 | 07'26" | 02:33'34" | | 26 | 06'19" | 02:39'53" | | 27 | 07'16" | 02:47'09" | | 28 | 06'38" | 02:53'47" | | 29 | 06'29" | 03:00'16" | | 30 | 06'22" | 03:06'38" | | 31 | 06'23" | 03:13'01" | | 32 | 06'42" | 03:19'43" | | 33 | 08'16" | 03:27'59" | | 34 | 07'01" | 03:35'00" | | 35 | 07'10" | 03:42'10" | | 36 | 06'40" | 03:48'50" | | 37 | 06'41" | 03:55'31" | | 38 | 07'54" | 04:03'25" | | 39 | 08'49" | 04:12'14" | | 40 | 06'46" | 04:19'00" | | 41 | 08'00" | 04:27'00" | | 42 | 07'02" | 04:34'02" | | 42.2 | 06'46" | 04:35'28" |
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