23.2 km | 02:16:41 | 05:53/km日期: 2025-02-05 09:40 - 總爬升: 548 m - 平均心率: 137 - 卡路里: 1576 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 69.2
Pace: 09'09" / 06'07" / 06'47" / 12'56" / 08'17" / 10'17" / 08'37" / 07'20" / 09'39" / 07'39" / 07'09" / 15'45" / 04'37" / 06'07" / 07'37" / 05'26" / 05'03" / 04'44" / 06'57" / 04'21" / 05'00" / 05'51" / 06'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 1000 / 1000 |
| 2 | | 06'07" (+01'46") | 1000 / 2000 |
| 3 | | 06'11" (+01'50") | 1000 / 3000 |
| 4 | | 07'31" (+03'10") | 1000 / 4000 |
| 5 | | 07'27" (+03'06") | 1000 / 5000 |
| 6 | | 06'28" (+02'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 07'19" (+02'58") | 1000 / 8000 |
| 9 | | 06'05" (+01'44") | 1000 / 9000 |
| 10 | | 07'38" (+03'17") | 1000 / 10000 |
| 11 | | 07'09" (+02'48") | 1000 / 11000 |
| 12 | | 05'00" (+00'39") | 1000 / 12000 |
| 13 | | 04'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+01'35") | 1000 / 14000 |
| 15 | | 05'06" (+00'45") | 1000 / 15000 |
| 16 | | 05'25" (+01'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'42") | 1000 / 17000 |
| 18 | | 04'43" (+00'22") | 1000 / 18000 |
| 19 | | 05'48" (+01'27") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 05'00" (+00'39") | 1000 / 21000 |
| 22 | | 05'39" (+01'18") | 1000 / 22000 |
| 23 | | 05'27" (+01'06") | 1000 / 23000 |
| 24 | | 04'56" (+00'35") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 184.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'07" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 12'56" | 00:34'59" |
| 5 | 08'17" | 00:43'16" |
| 6 | 10'17" | 00:53'33" |
| 7 | 08'37" | 01:02'10" |
| 8 | 07'20" | 01:09'30" |
| 9 | 09'39" | 01:19'09" |
| 10 | 07'39" | 01:26'48" |
| 11 | 07'09" | 01:33'57" |
| 12 | 15'45" | 01:49'42" |
| 13 | 04'37" | 01:54'19" |
| 14 | 06'07" | 02:00'26" |
| 15 | 07'37" | 02:08'03" |
| 16 | 05'26" | 02:13'29" |
| 17 | 05'03" | 02:18'32" |
| 18 | 04'44" | 02:23'16" |
| 19 | 06'57" | 02:30'13" |
| 20 | 04'21" | 02:34'34" |
| 21 | 05'00" | 02:39'34" |
| 22 | 05'51" | 02:45'25" |
| 23 | 06'40" | 02:52'05" |
| 23.2 | 04'55" | 02:53'13" |
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