|  100.0 km | 10:31:29 | 06:18/km | 第29馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 10:31:29 | | 總名次 | 4 / 390 | | 分組名次 | 4 / 332 | | 平均速度 | 06:18/km |
Chief Lunger  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+02'44") | 00:55'51" (+01'37") | | 00:28'36" (+04'05") | | 00:33'40" (+09'09") | 01:08'51" (+14'37") | | 00:35'11" (+10'40") | | 00:29'43" (+05'12") | 00:54'14" | | 00:24'31" | | 00:28'53" (+04'22") | 01:06'21" (+12'07") | | 00:37'28" (+12'57") | | 00:36'14" (+11'43") | 01:13'03" (+18'49") | | 00:36'49" (+12'18") | | 00:33'42" (+09'11") | 01:03'33" (+09'19") | | 00:29'51" (+05'20") | | 00:29'05" (+04'34") | 00:59'40" (+05'26") | | 00:30'35" (+06'04") | | 00:38'00" (+13'29") | 01:24'30" (+30'16") | | 00:46'30" (+21'59") | | 00:32'07" (+07'36") | 00:58'26" (+04'12") | | 00:26'19" (+01'48") | | 00:27'01" (+02'30") | 00:00'00" | |
日期: 2025-01-12 05:00 - 總爬升: 2837 m - 地點: 鎮西堡 - 天氣: 宇老2度C🥶 - 平均心率: 146 - 卡路里: 5277 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'07") | 1000 / 1000 | | 2 | | 05'38" (+00'57") | 1000 / 2000 | | 3 | | 05'17" (+00'36") | 1000 / 3000 | | 4 | | 05'38" (+00'57") | 1000 / 4000 | | 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 | | 7 | | 05'51" (+01'10") | 1000 / 7000 | | 8 | | 06'09" (+01'28") | 1000 / 8000 | | 9 | | 05'49" (+01'08") | 1000 / 9000 | | 10 | | 06'00" (+01'19") | 1000 / 10000 | | 11 | | 06'41" (+02'00") | 1000 / 11000 | | 12 | | 06'37" (+01'56") | 1000 / 12000 | | 13 | | 06'48" (+02'07") | 1000 / 13000 | | 14 | | 06'43" (+02'02") | 1000 / 14000 | | 15 | | 06'49" (+02'08") | 1000 / 15000 | | 16 | | 07'05" (+02'24") | 1000 / 16000 | | 17 | | 06'56" (+02'15") | 1000 / 17000 | | 18 | | 06'25" (+01'44") | 1000 / 18000 | | 19 | | 07'33" (+02'52") | 1000 / 19000 | | 20 | | 07'10" (+02'29") | 1000 / 20000 | | 21 | | 06'27" (+01'46") | 1000 / 21000 | | 22 | | 07'33" (+02'52") | 1000 / 22000 | | 23 | | 05'02" (+00'21") | 1000 / 23000 | | 24 | | 05'00" (+00'19") | 1000 / 24000 | | 25 | | 05'38" (+00'57") | 1000 / 25000 | | 26 | | 04'50" (+00'09") | 1000 / 26000 | | 27 | | 05'08" (+00'27") | 1000 / 27000 | | 28 | | 04'51" (+00'10") | 1000 / 28000 | | 29 | | 04'41" | 1000 / 29000 | | 30 | | 04'58" (+00'17") | 1000 / 30000 | | 31 | | 05'32" (+00'51") | 1000 / 31000 | | 32 | | 05'08" (+00'27") | 1000 / 32000 | | 33 | | 04'54" (+00'13") | 1000 / 33000 | | 34 | | 06'22" (+01'41") | 1000 / 34000 | | 35 | | 06'55" (+02'14") | 1000 / 35000 | | 36 | | 07'19" (+02'38") | 1000 / 36000 | | 37 | | 07'07" (+02'26") | 1000 / 37000 | | 38 | | 07'40" (+02'59") | 1000 / 38000 | | 39 | | 08'18" (+03'37") | 1000 / 39000 | | 40 | | 07'01" (+02'20") | 1000 / 40000 | | 41 | | 08'49" (+04'08") | 1000 / 41000 | | 42 | | 08'51" (+04'10") | 1000 / 42000 | | 43 | | 05'27" (+00'46") | 1000 / 43000 | | 44 | | 06'36" (+01'55") | 1000 / 44000 | | 45 | | 06'29" (+01'48") | 1000 / 45000 | | 46 | | 08'33" (+03'52") | 1000 / 46000 | | 47 | | 07'49" (+03'08") | 1000 / 47000 | | 48 | | 08'07" (+03'26") | 1000 / 48000 | | 49 | | 06'05" (+01'24") | 1000 / 49000 | | 50 | | 06'12" (+01'31") | 1000 / 50000 | | 51 | | 05'47" (+01'06") | 1000 / 51000 | | 52 | | 08'04" (+03'23") | 1000 / 52000 | | 53 | | 07'33" (+02'52") | 1000 / 53000 | | 54 | | 06'35" (+01'54") | 1000 / 54000 | | 55 | | 05'40" (+00'59") | 1000 / 55000 | | 56 | | 06'23" (+01'42") | 1000 / 56000 | | 57 | | 05'11" (+00'30") | 1000 / 57000 | | 58 | | 05'46" (+01'05") | 1000 / 58000 | | 59 | | 05'56" (+01'15") | 1000 / 59000 | | 60 | | 06'32" (+01'51") | 1000 / 60000 | | 61 | | 07'40" (+02'59") | 1000 / 61000 | | 62 | | 05'23" (+00'42") | 1000 / 62000 | | 63 | | 05'44" (+01'03") | 1000 / 63000 | | 64 | | 05'13" (+00'32") | 1000 / 64000 | | 65 | | 05'03" (+00'22") | 1000 / 65000 | | 66 | | 05'12" (+00'31") | 1000 / 66000 | | 67 | | 05'12" (+00'31") | 1000 / 67000 | | 68 | | 05'16" (+00'35") | 1000 / 68000 | | 69 | | 06'05" (+01'24") | 1000 / 69000 | | 70 | | 08'48" (+04'07") | 1000 / 70000 | | 71 | | 06'00" (+01'19") | 1000 / 71000 | | 72 | | 06'27" (+01'46") | 1000 / 72000 | | 73 | | 07'04" (+02'23") | 1000 / 73000 | | 74 | | 09'25" (+04'44") | 1000 / 74000 | | 75 | | 09'01" (+04'20") | 1000 / 75000 | | 76 | | 08'12" (+03'31") | 1000 / 76000 | | 77 | | 07'52" (+03'11") | 1000 / 77000 | | 78 | | 11'07" (+06'26") | 1000 / 78000 | | 79 | | 09'24" (+04'43") | 1000 / 79000 | | 80 | | 09'52" (+05'11") | 1000 / 80000 | | 81 | | 08'04" (+03'23") | 1000 / 81000 | | 82 | | 05'56" (+01'15") | 1000 / 82000 | | 83 | | 06'30" (+01'49") | 1000 / 83000 | | 84 | | 05'21" (+00'40") | 1000 / 84000 | | 85 | | 06'11" (+01'30") | 1000 / 85000 | | 86 | | 05'17" (+00'36") | 1000 / 86000 | | 87 | | 05'16" (+00'35") | 1000 / 87000 | | 88 | | 05'13" (+00'32") | 1000 / 88000 | | 89 | | 05'28" (+00'47") | 1000 / 89000 | | 90 | | 05'03" (+00'22") | 1000 / 90000 | | 91 | | 05'32" (+00'51") | 1000 / 91000 | | 92 | | 05'12" (+00'31") | 1000 / 92000 | | 93 | | 05'24" (+00'43") | 1000 / 93000 | | 94 | | 05'41" (+01'00") | 1000 / 94000 | | 95 | | 05'10" (+00'29") | 1000 / 95000 | | 96 | | 05'37" (+00'56") | 1000 / 96000 | | 97 | | 06'24" (+01'43") | 1000 / 97000 | | 98 | | 05'51" (+01'10") | 1000 / 98000 | | 99 | | 06'04" (+01'23") | 404 / 98404 |
 台中Chief Lunger  台中Chief Lunger  宇老2度C的低溫是4度參賽以來最艱難的考驗，途中幾度我的右側腰間出現前兩年閃到腰的抽痛感，讓我擔心不已，還好通過試煉每年一次一次的突破，今年又超越自我😎 賽後評分: 依舊是我心目中第一名的百k賽事😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 356.39 km  NIKE Air Zoomx Vaporfly Next%3(銀白) 累積 : 476.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'38" | 00:11'27" | | 3 | 05'18" | 00:16'45" | | 4 | 05'38" | 00:22'23" | | 5 | 04'52" | 00:27'15" | | 6 | 04'45" | 00:32'00" | | 7 | 05'51" | 00:37'51" | | 8 | 06'10" | 00:44'01" | | 9 | 05'49" | 00:49'50" | | 10 | 06'01" | 00:55'51" | | 11 | 06'41" | 01:02'32" | | 12 | 06'37" | 01:09'09" | | 13 | 06'49" | 01:15'58" | | 14 | 06'43" | 01:22'41" | | 15 | 06'50" | 01:29'31" | | 16 | 07'06" | 01:36'37" | | 17 | 06'56" | 01:43'33" | | 18 | 06'25" | 01:49'58" | | 19 | 07'34" | 01:57'32" | | 20 | 07'10" | 02:04'42" | | 21 | 06'28" | 02:11'10" | | 22 | 07'33" | 02:18'43" | | 23 | 05'02" | 02:23'45" | | 24 | 05'01" | 02:28'46" | | 25 | 05'39" | 02:34'25" | | 26 | 04'51" | 02:39'16" | | 27 | 05'08" | 02:44'24" | | 28 | 04'52" | 02:49'16" | | 29 | 04'41" | 02:53'57" | | 30 | 04'59" | 02:58'56" | | 31 | 05'33" | 03:04'29" | | 32 | 05'08" | 03:09'37" | | 33 | 04'54" | 03:14'31" | | 34 | 06'23" | 03:20'54" | | 35 | 06'55" | 03:27'49" | | 36 | 07'19" | 03:35'08" | | 37 | 07'08" | 03:42'16" | | 38 | 07'41" | 03:49'57" | | 39 | 08'18" | 03:58'15" | | 40 | 07'02" | 04:05'17" | | 41 | 08'49" | 04:14'06" | | 42 | 08'52" | 04:22'58" | | 43 | 05'27" | 04:28'25" | | 44 | 06'37" | 04:35'02" | | 45 | 06'29" | 04:41'31" | | 46 | 08'34" | 04:50'05" | | 47 | 07'50" | 04:57'55" | | 48 | 08'07" | 05:06'02" | | 49 | 06'06" | 05:12'08" | | 50 | 06'12" | 05:18'20" | | 51 | 05'48" | 05:24'08" | | 52 | 08'04" | 05:32'12" | | 53 | 07'33" | 05:39'45" | | 54 | 06'36" | 05:46'21" | | 55 | 05'41" | 05:52'02" | | 56 | 06'23" | 05:58'25" | | 57 | 05'12" | 06:03'37" | | 58 | 05'47" | 06:09'24" | | 59 | 05'56" | 06:15'20" | | 60 | 06'33" | 06:21'53" | | 61 | 07'40" | 06:29'33" | | 62 | 05'23" | 06:34'56" | | 63 | 05'45" | 06:40'41" | | 64 | 05'14" | 06:45'55" | | 65 | 05'03" | 06:50'58" | | 66 | 05'13" | 06:56'11" | | 67 | 05'13" | 07:01'24" | | 68 | 05'16" | 07:06'40" | | 69 | 06'05" | 07:12'45" | | 70 | 08'48" | 07:21'33" | | 71 | 06'01" | 07:27'34" | | 72 | 06'28" | 07:34'02" | | 73 | 07'05" | 07:41'07" | | 74 | 09'25" | 07:50'32" | | 75 | 09'01" | 07:59'33" | | 76 | 08'13" | 08:07'46" | | 77 | 07'53" | 08:15'39" | | 78 | 11'07" | 08:26'46" | | 79 | 09'25" | 08:36'11" | | 80 | 09'52" | 08:46'03" | | 81 | 08'05" | 08:54'08" | | 82 | 05'57" | 09:00'05" | | 83 | 06'31" | 09:06'36" | | 84 | 05'22" | 09:11'58" | | 85 | 06'12" | 09:18'10" | | 86 | 05'18" | 09:23'28" | | 87 | 05'16" | 09:28'44" | | 88 | 05'14" | 09:33'58" | | 89 | 05'28" | 09:39'26" | | 90 | 05'03" | 09:44'29" | | 91 | 05'32" | 09:50'01" | | 92 | 05'12" | 09:55'13" | | 93 | 05'25" | 10:00'38" | | 94 | 05'41" | 10:06'19" | | 95 | 05'11" | 10:11'30" | | 96 | 05'38" | 10:17'08" | | 97 | 06'25" | 10:23'33" | | 98 | 05'51" | 10:29'24" | | 98.4 | 06'05" | 10:31'52" |
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