|  100.0 km | 13:47:19 | 08:16/km | 第8馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:47:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+03'32") | 01:09'07" (+01'22") | | 00:33'37" (+01'39") | | 00:40'26" (+08'28") | 01:21'34" (+13'49") | | 00:41'08" (+09'10") | | 00:41'50" (+09'52") | 01:16'15" (+08'30") | | 00:34'25" (+02'27") | | 00:42'34" (+10'36") | 01:34'56" (+27'11") | | 00:52'22" (+20'24") | | 00:48'58" (+17'00") | 01:36'25" (+28'40") | | 00:47'27" (+15'29") | | 00:41'26" (+09'28") | 01:13'32" (+05'47") | | 00:32'06" (+00'08") | | 00:41'58" (+10'00") | 01:19'36" (+11'51") | | 00:37'38" (+05'40") | | 00:45'34" (+13'36") | 01:51'35" (+43'50") | | 01:06'01" (+34'03") | | 00:40'23" (+08'25") | 01:14'38" (+06'53") | | 00:34'15" (+02'17") | | 00:35'47" (+03'49") | 01:07'45" | | 00:31'58" | |
日期: 2025-01-12 05:00 - 總爬升: 2803 m - 平均心率: 146 - 卡路里: 5780 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+03'04") | 1000 / 1000 | | 2 | | 07'01" (+01'35") | 1000 / 2000 | | 3 | | 06'42" (+01'16") | 1000 / 3000 | | 4 | | 06'54" (+01'28") | 1000 / 4000 | | 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 | | 7 | | 07'06" (+01'40") | 1000 / 7000 | | 8 | | 07'09" (+01'43") | 1000 / 8000 | | 9 | | 06'41" (+01'15") | 1000 / 9000 | | 10 | | 06'49" (+01'23") | 1000 / 10000 | | 11 | | 08'27" (+03'01") | 1000 / 11000 | | 12 | | 07'04" (+01'38") | 1000 / 12000 | | 13 | | 07'06" (+01'40") | 1000 / 13000 | | 14 | | 07'31" (+02'05") | 1000 / 14000 | | 15 | | 10'15" (+04'49") | 1000 / 15000 | | 16 | | 07'31" (+02'05") | 1000 / 16000 | | 17 | | 09'19" (+03'53") | 1000 / 17000 | | 18 | | 07'58" (+02'32") | 1000 / 18000 | | 19 | | 08'43" (+03'17") | 1000 / 19000 | | 20 | | 07'36" (+02'10") | 1000 / 20000 | | 21 | | 11'00" (+05'34") | 1000 / 21000 | | 22 | | 09'31" (+04'05") | 1000 / 22000 | | 23 | | 08'06" (+02'40") | 1000 / 23000 | | 24 | | 06'59" (+01'33") | 1000 / 24000 | | 25 | | 06'12" (+00'46") | 1000 / 25000 | | 26 | | 10'40" (+05'14") | 1000 / 26000 | | 27 | | 06'08" (+00'42") | 1000 / 27000 | | 28 | | 05'56" (+00'30") | 1000 / 28000 | | 29 | | 05'51" (+00'25") | 1000 / 29000 | | 30 | | 05'47" (+00'21") | 1000 / 30000 | | 31 | | 09'47" (+04'21") | 1000 / 31000 | | 32 | | 07'11" (+01'45") | 1000 / 32000 | | 33 | | 07'05" (+01'39") | 1000 / 33000 | | 34 | | 06'28" (+01'02") | 1000 / 34000 | | 35 | | 12'01" (+06'35") | 1000 / 35000 | | 36 | | 09'22" (+03'56") | 1000 / 36000 | | 37 | | 09'51" (+04'25") | 1000 / 37000 | | 38 | | 12'44" (+07'18") | 1000 / 38000 | | 39 | | 10'56" (+05'30") | 1000 / 39000 | | 40 | | 09'26" (+04'00") | 1000 / 40000 | | 41 | | 09'20" (+03'54") | 1000 / 41000 | | 42 | | 11'39" (+06'13") | 1000 / 42000 | | 43 | | 14'14" (+08'48") | 1000 / 43000 | | 44 | | 05'48" (+00'22") | 1000 / 44000 | | 45 | | 07'55" (+02'29") | 1000 / 45000 | | 46 | | 07'24" (+01'58") | 1000 / 46000 | | 47 | | 16'44" (+11'18") | 1000 / 47000 | | 48 | | 07'23" (+01'57") | 1000 / 48000 | | 49 | | 08'42" (+03'16") | 1000 / 49000 | | 50 | | 07'12" (+01'46") | 1000 / 50000 | | 51 | | 08'05" (+02'39") | 1000 / 51000 | | 52 | | 06'20" (+00'54") | 1000 / 52000 | | 53 | | 11'31" (+06'05") | 1000 / 53000 | | 54 | | 09'01" (+03'35") | 1000 / 54000 | | 55 | | 06'27" (+01'01") | 1000 / 55000 | | 56 | | 06'21" (+00'55") | 1000 / 56000 | | 57 | | 05'32" (+00'06") | 1000 / 57000 | | 58 | | 08'06" (+02'40") | 1000 / 58000 | | 59 | | 06'02" (+00'36") | 1000 / 59000 | | 60 | | 06'02" (+00'36") | 1000 / 60000 | | 61 | | 08'59" (+03'33") | 1000 / 61000 | | 62 | | 12'24" (+06'58") | 1000 / 62000 | | 63 | | 06'19" (+00'53") | 1000 / 63000 | | 64 | | 06'57" (+01'31") | 1000 / 64000 | | 65 | | 07'17" (+01'51") | 1000 / 65000 | | 66 | | 05'47" (+00'21") | 1000 / 66000 | | 67 | | 10'12" (+04'46") | 1000 / 67000 | | 68 | | 05'43" (+00'17") | 1000 / 68000 | | 69 | | 06'16" (+00'50") | 1000 / 69000 | | 70 | | 09'38" (+04'12") | 1000 / 70000 | | 71 | | 10'08" (+04'42") | 1000 / 71000 | | 72 | | 08'16" (+02'50") | 1000 / 72000 | | 73 | | 06'04" (+00'38") | 1000 / 73000 | | 74 | | 10'57" (+05'31") | 1000 / 74000 | | 75 | | 10'07" (+04'41") | 1000 / 75000 | | 76 | | 11'22" (+05'56") | 1000 / 76000 | | 77 | | 11'44" (+06'18") | 1000 / 77000 | | 78 | | 09'15" (+03'49") | 1000 / 78000 | | 79 | | 17'51" (+12'25") | 1000 / 79000 | | 80 | | 15'45" (+10'19") | 1000 / 80000 | | 81 | | 11'07" (+05'41") | 1000 / 81000 | | 82 | | 10'36" (+05'10") | 1000 / 82000 | | 83 | | 06'07" (+00'41") | 1000 / 83000 | | 84 | | 05'28" (+00'02") | 1000 / 84000 | | 85 | | 07'03" (+01'37") | 1000 / 85000 | | 86 | | 05'26" | 1000 / 86000 | | 87 | | 05'43" (+00'17") | 1000 / 87000 | | 88 | | 06'46" (+01'20") | 1000 / 88000 | | 89 | | 05'39" (+00'13") | 1000 / 89000 | | 90 | | 10'39" (+05'13") | 1000 / 90000 | | 91 | | 06'25" (+00'59") | 1000 / 91000 | | 92 | | 06'10" (+00'44") | 1000 / 92000 | | 93 | | 06'12" (+00'46") | 1000 / 93000 | | 94 | | 10'16" (+04'50") | 1000 / 94000 | | 95 | | 06'40" (+01'14") | 1000 / 95000 | | 96 | | 06'19" (+00'53") | 1000 / 96000 | | 97 | | 06'08" (+00'42") | 1000 / 97000 | | 98 | | 06'19" (+00'53") | 1000 / 98000 | | 99 | | 07'00" (+01'34") | 1000 / 99000 | | 100 | | 06'10" (+00'44") | 1000 / 100000 |
 台北市陳俊宏  賽後評分: 非常有挑戰性的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 236.21 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'01" | 00:15'31" | | 3 | 06'42" | 00:22'13" | | 4 | 06'55" | 00:29'08" | | 5 | 06'22" | 00:35'30" | | 6 | 05'49" | 00:41'19" | | 7 | 07'07" | 00:48'26" | | 8 | 07'10" | 00:55'36" | | 9 | 06'41" | 01:02'17" | | 10 | 06'50" | 01:09'07" | | 11 | 08'28" | 01:17'35" | | 12 | 07'04" | 01:24'39" | | 13 | 07'07" | 01:31'46" | | 14 | 07'31" | 01:39'17" | | 15 | 10'16" | 01:49'33" | | 16 | 07'31" | 01:57'04" | | 17 | 09'19" | 02:06'23" | | 18 | 07'58" | 02:14'21" | | 19 | 08'43" | 02:23'04" | | 20 | 07'37" | 02:30'41" | | 21 | 11'01" | 02:41'42" | | 22 | 09'31" | 02:51'13" | | 23 | 08'06" | 02:59'19" | | 24 | 07'00" | 03:06'19" | | 25 | 06'12" | 03:12'31" | | 26 | 10'40" | 03:23'11" | | 27 | 06'09" | 03:29'20" | | 28 | 05'57" | 03:35'17" | | 29 | 05'51" | 03:41'08" | | 30 | 05'48" | 03:46'56" | | 31 | 09'48" | 03:56'44" | | 32 | 07'11" | 04:03'55" | | 33 | 07'06" | 04:11'01" | | 34 | 06'28" | 04:17'29" | | 35 | 12'01" | 04:29'30" | | 36 | 09'23" | 04:38'53" | | 37 | 09'51" | 04:48'44" | | 38 | 12'45" | 05:01'29" | | 39 | 10'56" | 05:12'25" | | 40 | 09'27" | 05:21'52" | | 41 | 09'20" | 05:31'12" | | 42 | 11'40" | 05:42'52" | | 43 | 14'14" | 05:57'06" | | 44 | 05'49" | 06:02'55" | | 45 | 07'55" | 06:10'50" | | 46 | 07'24" | 06:18'14" | | 47 | 16'44" | 06:34'58" | | 48 | 07'24" | 06:42'22" | | 49 | 08'42" | 06:51'04" | | 50 | 07'13" | 06:58'17" | | 51 | 08'05" | 07:06'22" | | 52 | 06'20" | 07:12'42" | | 53 | 11'32" | 07:24'14" | | 54 | 09'01" | 07:33'15" | | 55 | 06'28" | 07:39'43" | | 56 | 06'21" | 07:46'04" | | 57 | 05'32" | 07:51'36" | | 58 | 08'07" | 07:59'43" | | 59 | 06'03" | 08:05'46" | | 60 | 06'03" | 08:11'49" | | 61 | 08'59" | 08:20'48" | | 62 | 12'24" | 08:33'12" | | 63 | 06'20" | 08:39'32" | | 64 | 06'58" | 08:46'30" | | 65 | 07'17" | 08:53'47" | | 66 | 05'48" | 08:59'35" | | 67 | 10'12" | 09:09'47" | | 68 | 05'44" | 09:15'31" | | 69 | 06'16" | 09:21'47" | | 70 | 09'38" | 09:31'25" | | 71 | 10'08" | 09:41'33" | | 72 | 08'17" | 09:49'50" | | 73 | 06'04" | 09:55'54" | | 74 | 10'57" | 10:06'51" | | 75 | 10'08" | 10:16'59" | | 76 | 11'22" | 10:28'21" | | 77 | 11'45" | 10:40'06" | | 78 | 09'16" | 10:49'22" | | 79 | 17'52" | 11:07'14" | | 80 | 15'46" | 11:23'00" | | 81 | 11'07" | 11:34'07" | | 82 | 10'36" | 11:44'43" | | 83 | 06'08" | 11:50'51" | | 84 | 05'29" | 11:56'20" | | 85 | 07'03" | 12:03'23" | | 86 | 05'26" | 12:08'49" | | 87 | 05'43" | 12:14'32" | | 88 | 06'47" | 12:21'19" | | 89 | 05'40" | 12:26'59" | | 90 | 10'39" | 12:37'38" | | 91 | 06'26" | 12:44'04" | | 92 | 06'10" | 12:50'14" | | 93 | 06'13" | 12:56'27" | | 94 | 10'17" | 13:06'44" | | 95 | 06'41" | 13:13'25" | | 96 | 06'19" | 13:19'44" | | 97 | 06'09" | 13:25'53" | | 98 | 06'19" | 13:32'12" | | 99 | 07'01" | 13:39'13" | | 100 | 06'10" | 13:45'23" | | 100.1 | 22'49" | 13:47'19" |
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