|  全馬 | 03:28:05 | 04:55/km | 第28馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 03:28:05 | | 總名次 | 13 / 836 | | 分組名次 | 4 / 210 | | 平均速度 | 04:55/km |
Chief Lunger  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+01'45") | 00:45'23" | | 00:21'49" | | 00:23'39" (+01'50") | 00:46'24" (+01'01") | | 00:22'45" (+00'56") | | 00:25'31" (+03'42") | 00:51'44" (+06'21") | | 00:26'13" (+04'24") | | 00:28'05" (+06'16") | 00:54'20" (+08'57") | | 00:26'15" (+04'26") | |
日期: 2025-01-05 06:30 - 總爬升: 764 m - 地點: 大卓蘭地區 - 天氣: good - 平均心率: 156 - 卡路里: 2830 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'34") | 1000 / 1000 | | 2 | | 04'51" (+00'41") | 1000 / 2000 | | 3 | | 04'40" (+00'30") | 1000 / 3000 | | 4 | | 04'38" (+00'28") | 1000 / 4000 | | 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 | | 7 | | 04'16" (+00'06") | 1000 / 7000 | | 8 | | 04'23" (+00'13") | 1000 / 8000 | | 9 | | 04'10" | 1000 / 9000 | | 10 | | 04'37" (+00'27") | 1000 / 10000 | | 11 | | 04'40" (+00'30") | 1000 / 11000 | | 12 | | 04'29" (+00'19") | 1000 / 12000 | | 13 | | 04'37" (+00'27") | 1000 / 13000 | | 14 | | 04'35" (+00'25") | 1000 / 14000 | | 15 | | 05'15" (+01'05") | 1000 / 15000 | | 16 | | 04'48" (+00'38") | 1000 / 16000 | | 17 | | 05'14" (+01'04") | 1000 / 17000 | | 18 | | 04'11" (+00'01") | 1000 / 18000 | | 19 | | 04'20" (+00'10") | 1000 / 19000 | | 20 | | 04'10" | 1000 / 20000 | | 21 | | 05'32" (+01'22") | 1000 / 21000 | | 22 | | 05'56" (+01'46") | 1000 / 22000 | | 23 | | 04'45" (+00'35") | 1000 / 23000 | | 24 | | 04'53" (+00'43") | 1000 / 24000 | | 25 | | 04'22" (+00'12") | 1000 / 25000 | | 26 | | 04'28" (+00'18") | 1000 / 26000 | | 27 | | 05'17" (+01'07") | 1000 / 27000 | | 28 | | 05'40" (+01'30") | 1000 / 28000 | | 29 | | 05'10" (+01'00") | 1000 / 29000 | | 30 | | 05'35" (+01'25") | 1000 / 30000 | | 31 | | 05'32" (+01'22") | 1000 / 31000 | | 32 | | 06'24" (+02'14") | 1000 / 32000 | | 33 | | 06'00" (+01'50") | 1000 / 33000 | | 34 | | 05'02" (+00'52") | 1000 / 34000 | | 35 | | 05'05" (+00'55") | 1000 / 35000 | | 36 | | 05'27" (+01'17") | 1000 / 36000 | | 37 | | 04'55" (+00'45") | 1000 / 37000 | | 38 | | 05'12" (+01'02") | 1000 / 38000 | | 39 | | 04'40" (+00'30") | 1000 / 39000 | | 40 | | 05'59" (+01'49") | 1000 / 40000 | | 41 | | 04'52" (+00'42") | 1000 / 41000 | | 42 | | 05'22" (+01'12") | 1000 / 42000 | | 43 | | 03'25" | 4 / 42004 |
 台中Chief Lunger  台中Chief Lunger  「2025第四屆卓蘭水果馬」
卓蘭馬水果獎牌拼圖完成3/4
今年第二度在鎮西堡百k前以賽代訓叩關卓蘭馬全馬，今天前10k配速比去年快，以致後繼無力，整體成績相較去年慢了2分多，不過沒關係重點在希望接下來的兩場超馬能順利完賽😊 賽後評分: 今年的補給好像有比較弱一點🥲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 356.39 km  NIKE Air Zoomx Vaporfly Next%3(銀白) 累積 : 476.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'52" | 00:09'36" | | 3 | 04'40" | 00:14'16" | | 4 | 04'39" | 00:18'55" | | 5 | 04'39" | 00:23'34" | | 6 | 04'22" | 00:27'56" | | 7 | 04'16" | 00:32'12" | | 8 | 04'23" | 00:36'35" | | 9 | 04'11" | 00:40'46" | | 10 | 04'37" | 00:45'23" | | 11 | 04'40" | 00:50'03" | | 12 | 04'30" | 00:54'33" | | 13 | 04'38" | 00:59'11" | | 14 | 04'35" | 01:03'46" | | 15 | 05'16" | 01:09'02" | | 16 | 04'49" | 01:13'51" | | 17 | 05'14" | 01:19'05" | | 18 | 04'11" | 01:23'16" | | 19 | 04'21" | 01:27'37" | | 20 | 04'10" | 01:31'47" | | 21 | 05'33" | 01:37'20" | | 22 | 05'56" | 01:43'16" | | 23 | 04'46" | 01:48'02" | | 24 | 04'53" | 01:52'55" | | 25 | 04'23" | 01:57'18" | | 26 | 04'29" | 02:01'47" | | 27 | 05'17" | 02:07'04" | | 28 | 05'41" | 02:12'45" | | 29 | 05'10" | 02:17'55" | | 30 | 05'36" | 02:23'31" | | 31 | 05'32" | 02:29'03" | | 32 | 06'25" | 02:35'28" | | 33 | 06'00" | 02:41'28" | | 34 | 05'03" | 02:46'31" | | 35 | 05'05" | 02:51'36" | | 36 | 05'27" | 02:57'03" | | 37 | 04'56" | 03:01'59" | | 38 | 05'12" | 03:07'11" | | 39 | 04'41" | 03:11'52" | | 40 | 05'59" | 03:17'51" | | 41 | 04'53" | 03:22'44" | | 42 | 05'22" | 03:28'06" | | 42.0 | 03'27" | 03:28'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
