10.1 km | 00:52:29 | 05:11/km日期: 2025-01-05 07:00 - 平均心率: 167 - 卡路里: 747 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 87.9
Pace: 04'54" / 05'11" / 05'23" / 05'12" / 05'13" / 05'12" / 05'15" / 05'32" / 05'09" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 05'23" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'15" | 00:36'20" |
| 8 | 05'32" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'01" | 00:52'02" |
| 10.1 | 04'42" | 00:52'29" |
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