10.8 km | 05:04:55 | 28:06/km日期: 2025-01-04 08:34 - 總爬升: 657 m - 地點: 新山夢湖 - 平均心率: 99 - 卡路里: 1512 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 71.8
Pace: 24'00" / 30'43" / 23'15" / 24'05" / 21'14" / 16'02" / 46'39" / 51'05" / 28'19" / 26'38" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'38" (+08'37") | 1000 / 1000 |
| 2 | | 30'43" (+14'42") | 1000 / 2000 |
| 3 | | 23'14" (+07'13") | 1000 / 3000 |
| 4 | | 21'59" (+05'58") | 1000 / 4000 |
| 5 | | 21'14" (+05'13") | 1000 / 5000 |
| 6 | | 16'01" | 1000 / 6000 |
| 7 | | 46'38" (+30'37") | 1000 / 7000 |
| 8 | | 51'04" (+35'03") | 1000 / 8000 |
| 9 | | 28'18" (+12'17") | 1000 / 9000 |
| 10 | | 24'31" (+08'30") | 1000 / 10000 |
| 11 | | 19'25" (+03'24") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
74.99 km 
Mizuno Mizuno Wave Rider 25 累積 :
2097.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'00" | 00:24'00" |
| 2 | 30'43" | 00:54'43" |
| 3 | 23'15" | 01:17'58" |
| 4 | 24'05" | 01:42'03" |
| 5 | 21'14" | 02:03'17" |
| 6 | 16'02" | 02:19'19" |
| 7 | 46'39" | 03:05'58" |
| 8 | 51'05" | 03:57'03" |
| 9 | 28'19" | 04:25'22" |
| 10 | 26'38" | 04:52'00" |
| 10.9 | 19'24" | 05:08'30" |
展開計圈分析
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