14.3 km | 01:28:26 | 06:11/km日期: 2016-10-25 08:56 - 平均心率: 161 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 06'07" / 06'07" / 05'56" / 06'10" / 06'19" / 06'20" / 06'23" / 06'19" / 06'22" / 06'17" / 06'22" / 06'52" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 06'19" | 00:36'26" |
| 7 | 06'20" | 00:42'46" |
| 8 | 06'23" | 00:49'09" |
| 9 | 06'19" | 00:55'28" |
| 10 | 06'22" | 01:01'50" |
| 11 | 06'17" | 01:08'07" |
| 12 | 06'22" | 01:14'29" |
| 13 | 06'52" | 01:21'21" |
| 14 | 05'57" | 01:27'18" |
| 14.3 | 05'46" | 01:28'53" |
展開計圈分析
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