8.4 km | 00:46:16 | 05:31/km日期: 2024-12-18 05:11 - 平均心率: 139 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83.8
Pace: 05'05" / 05'10" / 05'07" / 05'41" / 05'47" / 05'37" / 05'38" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'55") | 1000 / 1000 |
| 2 | | 05'09" (+02'21") | 1000 / 2000 |
| 3 | | 05'14" (+02'26") | 783 / 2783 |
| 4 | | 02'54" (+00'06") | 85 / 2869 |
| 5 | | 05'58" (+03'10") | 501 / 3371 |
| 6 | | 02'53" (+00'05") | 86 / 3457 |
| 7 | | 06'16" (+03'28") | 477 / 3935 |
| 8 | | 02'48" | 88 / 4024 |
| 9 | | 06'04" (+03'16") | 822 / 4846 |
| 10 | | 05'28" (+02'40") | 45 / 4892 |
| 11 | | 05'30" (+02'42") | 544 / 5436 |
| 12 | | 02'53" (+00'05") | 86 / 5523 |
| 13 | | 05'50" (+03'02") | 88 / 5612 |
| 14 | | 07'27" (+04'39") | 18 / 5630 |
| 15 | | 05'49" (+03'01") | 857 / 6488 |
| 16 | | 05'51" (+03'03") | 17 / 6505 |
| 17 | | 03'50" (+01'02") | 5 / 6511 |
| 18 | | 05'55" (+03'07") | 16 / 6528 |
| 19 | | 05'29" (+02'41") | 5 / 6533 |
| 20 | | 07'47" (+04'59") | 12 / 6546 |
| 21 | | 05'25" (+02'37") | 1000 / 7546 |
| 22 | | 05'36" (+02'48") | 816 / 8363 |
| 23 | | 03'28" (+00'40") | 6 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
248.70 km 
adidas adizero Boston12 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'41" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'37" | 00:32'27" |
| 7 | 05'38" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 8.4 | 05'33" | 00:45'44" |
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