|  100.0 km | 10:00:28 | 06:00/km | 第14馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 10:00:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:50'06" | | 00:25'11" (+00'16") | | 00:25'07" (+00'12") | 00:50'25" (+00'19") | | 00:25'18" (+00'23") | | 00:25'21" (+00'26") | 00:51'25" (+01'19") | | 00:26'04" (+01'09") | | 00:28'11" (+03'16") | 00:56'55" (+06'49") | | 00:28'44" (+03'49") | | 00:26'40" (+01'45") | 00:52'21" (+02'15") | | 00:25'41" (+00'46") | | 00:26'13" (+01'18") | 00:54'44" (+04'38") | | 00:28'31" (+03'36") | | 00:28'27" (+03'32") | 01:00'29" (+10'23") | | 00:32'02" (+07'07") | | 00:39'56" (+15'01") | 01:13'02" (+22'56") | | 00:33'06" (+08'11") | | 00:41'10" (+16'15") | 01:23'15" (+33'09") | | 00:42'05" (+17'10") | | 00:34'02" (+09'07") | 01:05'28" (+15'22") | | 00:31'26" (+06'31") | |
日期: 2024-12-22 05:00 - 總爬升: 21976 m - 地點: 高雄區美濃國中 - 天氣: 很冷很爽 - 平均心率: 146 - 卡路里: 6390 Cal - 總步數: 105966 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'14") | 1000 / 1000 | 181 / 109 | | 2 | | 04'57" (+00'10") | 1002 / 2003 | 186 / 108 | | 3 | | 04'57" (+00'10") | 1002 / 3005 | 187 / 107 | | 4 | | 04'56" (+00'09") | 1000 / 4005 | 185 / 108 | | 5 | | 05'03" (+00'16") | 1000 / 5006 | 187 / 105 |
| 6 | | 04'57" (+00'10") | 1001 / 6007 | 186 / 108 | | 7 | | 05'12" (+00'25") | 1002 / 7009 | 184 / 104 | | 8 | | 05'11" (+00'24") | 1658 / 8668 | 183 / 105 | | 9 | | 04'47" | 1002 / 9670 | 183 / 113 | | 10 | | 04'56" (+00'09") | 330 / 10001 | 180 / 112 | | 11 | | 05'00" (+00'13") | 1000 / 11001 | 185 / 107 | | 12 | | 05'01" (+00'14") | 1000 / 12002 | 183 / 108 | | 13 | | 05'01" (+00'14") | 1001 / 13003 | 184 / 107 | | 14 | | 05'05" (+00'18") | 1001 / 14005 | 185 / 106 | | 15 | | 05'01" (+00'14") | 1000 / 15005 | 184 / 107 | | 16 | | 05'02" (+00'15") | 1001 / 16006 | 184 / 107 | | 17 | | 05'03" (+00'16") | 1002 / 17009 | 183 / 107 | | 18 | | 05'03" (+00'16") | 1000 / 18009 | 184 / 107 | | 19 | | 04'53" (+00'06") | 1001 / 19011 | 184 / 110 | | 20 | | 05'14" (+00'27") | 1000 / 20011 | 183 / 104 | | 21 | | 04'55" (+00'08") | 1000 / 21012 | 183 / 110 | | 22 | | 04'57" (+00'10") | 1001 / 22014 | 185 / 108 | | 23 | | 05'17" (+00'30") | 1000 / 23015 | 184 / 102 | | 24 | | 05'02" (+00'15") | 1001 / 24016 | 184 / 107 | | 25 | | 05'14" (+00'27") | 1002 / 25019 | 181 / 105 | | 26 | | 05'28" (+00'41") | 1002 / 26021 | 182 / 100 | | 27 | | 05'03" (+00'16") | 1000 / 27022 | 182 / 108 | | 28 | | 05'04" (+00'17") | 1001 / 28024 | 185 / 106 | | 29 | | 05'16" (+00'29") | 1001 / 29025 | 184 / 102 | | 30 | | 05'13" (+00'26") | 1000 / 30026 | 183 / 104 | | 31 | | 05'23" (+00'36") | 1000 / 31026 | 175 / 105 | | 32 | | 04'57" (+00'10") | 1000 / 32027 | 187 / 107 | | 33 | | 05'50" (+01'03") | 1000 / 33028 | 177 / 96 | | 34 | | 06'11" (+01'24") | 1002 / 34030 | 183 / 88 | | 35 | | 05'50" (+01'03") | 1001 / 35031 | 184 / 92 | | 36 | | 05'24" (+00'37") | 1001 / 36033 | 186 / 99 | | 37 | | 05'51" (+01'04") | 1001 / 37035 | 185 / 92 | | 38 | | 05'59" (+01'12") | 1000 / 38035 | 185 / 89 | | 39 | | 05'56" (+01'09") | 1001 / 39037 | 185 / 90 | | 40 | | 05'33" (+00'46") | 1001 / 40038 | 183 / 97 | | 41 | | 05'20" (+00'33") | 1002 / 41041 | 184 / 101 | | 42 | | 05'15" (+00'28") | 1002 / 42044 | 181 / 105 | | 43 | | 05'19" (+00'32") | 1001 / 43045 | 182 / 102 | | 44 | | 05'20" (+00'33") | 1001 / 44047 | 184 / 101 | | 45 | | 05'43" (+00'56") | 574 / 44621 | 174 / 100 | | 46 | | 05'16" (+00'29") | 1000 / 45622 | 185 / 101 | | 47 | | 05'09" (+00'22") | 1002 / 46625 | 189 / 102 | | 48 | | 04'51" (+00'04") | 1001 / 47627 | 192 / 107 | | 49 | | 05'03" (+00'16") | 1002 / 48629 | 181 / 108 | | 50 | | 05'34" (+00'47") | 967 / 49597 | 189 / 94 | | 51 | | 05'11" (+00'24") | 1000 / 50598 | 190 / 101 | | 52 | | 05'14" (+00'27") | 1001 / 51599 | 190 / 99 | | 53 | | 05'16" (+00'29") | 1000 / 52600 | 188 / 100 | | 54 | | 05'13" (+00'26") | 1003 / 53603 | 189 / 100 | | 55 | | 05'07" (+00'20") | 1000 / 54604 | 190 / 102 | | 56 | | 05'21" (+00'34") | 1000 / 55604 | 190 / 97 | | 57 | | 05'08" (+00'21") | 1000 / 56604 | 188 / 102 | | 58 | | 05'33" (+00'46") | 1002 / 57607 | 186 / 96 | | 59 | | 06'58" (+02'11") | 1000 / 58607 | 161 / 88 | | 60 | | 05'32" (+00'45") | 1000 / 59608 | 188 / 95 | | 61 | | 05'19" (+00'32") | 1001 / 60609 | 189 / 99 | | 62 | | 05'25" (+00'38") | 1000 / 61610 | 191 / 96 | | 63 | | 05'30" (+00'43") | 1000 / 62610 | 188 / 96 | | 64 | | 05'39" (+00'52") | 1001 / 63611 | 183 / 96 | | 65 | | 06'21" (+01'34") | 1000 / 64612 | 179 / 87 | | 66 | | 07'31" (+02'44") | 1002 / 65615 | 147 / 90 | | 67 | | 05'42" (+00'55") | 1001 / 66616 | 192 / 90 | | 68 | | 06'00" (+01'13") | 1000 / 67617 | 190 / 87 | | 69 | | 05'57" (+01'10") | 1002 / 68619 | 191 / 87 | | 70 | | 07'02" (+02'15") | 1000 / 69620 | 167 / 84 | | 71 | | 06'33" (+01'46") | 1000 / 70621 | 170 / 89 | | 72 | | 08'36" (+03'49") | 1000 / 71621 | 148 / 78 | | 73 | | 09'34" (+04'47") | 1000 / 72622 | 128 / 81 | | 74 | | 08'52" (+04'05") | 1000 / 73623 | 139 / 80 | | 75 | | 06'28" (+01'41") | 1003 / 74626 | 181 / 85 | | 76 | | 05'17" (+00'30") | 519 / 75146 | 192 / 98 | | 77 | | 05'32" (+00'45") | 1003 / 76149 | 190 / 94 | | 78 | | 07'14" (+02'27") | 1001 / 77150 | 166 / 82 | | 79 | | 08'21" (+03'34") | 1002 / 78152 | 151 / 78 | | 80 | | 06'19" (+01'32") | 1002 / 79154 | 191 / 82 | | 81 | | 06'19" (+01'32") | 1002 / 80157 | 177 / 89 | | 82 | | 08'38" (+03'51") | 1001 / 81158 | 135 / 85 | | 83 | | 07'45" (+02'58") | 1000 / 82159 | 135 / 95 | | 84 | | 09'29" (+04'42") | 1000 / 83160 | 129 / 81 | | 85 | | 06'51" (+02'04") | 1000 / 84160 | 175 / 83 | | 86 | | 08'46" (+03'59") | 1000 / 85161 | 156 / 72 | | 87 | | 08'38" (+03'51") | 1000 / 86162 | 147 / 78 | | 88 | | 09'11" (+04'24") | 1002 / 87164 | 120 / 90 | | 89 | | 06'35" (+01'48") | 1000 / 88165 | 183 / 82 | | 90 | | 08'37" (+03'50") | 1000 / 89165 | 144 / 80 | | 91 | | 08'42" (+03'55") | 1001 / 90166 | 159 / 71 | | 92 | | 06'42" (+01'55") | 1000 / 91166 | 192 / 77 | | 93 | | 06'47" (+02'00") | 1000 / 92167 | 192 / 76 | | 94 | | 07'32" (+02'45") | 1002 / 93169 | 172 / 76 | | 95 | | 06'21" (+01'34") | 1000 / 94170 | 196 / 80 | | 96 | | 06'33" (+01'46") | 1002 / 95172 | 193 / 79 | | 97 | | 06'58" (+02'11") | 1002 / 96174 | 176 / 81 | | 98 | | 06'12" (+01'25") | 1002 / 97177 | 189 / 85 | | 99 | | 05'59" (+01'12") | 1002 / 98179 | 185 / 89 | | 100 | | 06'05" (+01'18") | 1000 / 99179 | 192 / 85 | | 101 | | 05'44" (+00'57") | 1001 / 100180 | 193 / 90 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 507.85 km  母子鱷魚 跟上來 黑武士 累積 : 984.7 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'56" | 00:09'58" | | 3 | 04'58" | 00:14'56" | | 4 | 04'54" | 00:19'50" | | 5 | 05'05" | 00:24'55" | | 6 | 04'55" | 00:29'50" | | 7 | 05'12" | 00:35'02" | | 8 | 08'44" | 00:43'46" | | 9 | 01'26" | 00:45'12" | | 10 | 04'54" | 00:50'06" | | 11 | 05'00" | 00:55'06" | | 12 | 05'01" | 01:00'07" | | 13 | 05'00" | 01:05'07" | | 14 | 05'06" | 01:10'13" | | 15 | 05'00" | 01:15'13" | | 16 | 05'02" | 01:20'15" | | 17 | 05'06" | 01:25'21" | | 18 | 05'01" | 01:30'22" | | 19 | 04'53" | 01:35'15" | | 20 | 05'16" | 01:40'31" | | 21 | 04'53" | 01:45'24" | | 22 | 04'57" | 01:50'21" | | 23 | 05'15" | 01:55'36" | | 24 | 05'04" | 02:00'40" | | 25 | 05'12" | 02:05'52" | | 26 | 05'28" | 02:11'20" | | 27 | 05'04" | 02:16'24" | | 28 | 05'04" | 02:21'28" | | 29 | 05'17" | 02:26'45" | | 30 | 05'11" | 02:31'56" | | 31 | 05'28" | 02:37'24" | | 32 | 04'58" | 02:42'22" | | 33 | 05'39" | 02:48'01" | | 34 | 06'15" | 02:54'16" | | 35 | 05'51" | 03:00'07" | | 36 | 05'29" | 03:05'36" | | 37 | 05'42" | 03:11'18" | | 38 | 06'00" | 03:17'18" | | 39 | 06'00" | 03:23'18" | | 40 | 05'33" | 03:28'51" | | 41 | 05'22" | 03:34'13" | | 42 | 05'09" | 03:39'22" | | 43 | 05'21" | 03:44'43" | | 44 | 05'17" | 03:50'00" | | 45 | 05'31" | 03:55'31" | | 46 | 05'17" | 04:00'48" | | 47 | 05'04" | 04:05'52" | | 48 | 04'47" | 04:10'39" | | 49 | 05'06" | 04:15'45" | | 50 | 05'27" | 04:21'12" | | 51 | 05'18" | 04:26'30" | | 52 | 05'09" | 04:31'39" | | 53 | 05'23" | 04:37'02" | | 54 | 05'09" | 04:42'11" | | 55 | 05'14" | 04:47'25" | | 56 | 05'13" | 04:52'38" | | 57 | 05'28" | 04:58'06" | | 58 | 05'15" | 05:03'21" | | 59 | 06'58" | 05:10'19" | | 60 | 05'37" | 05:15'56" | | 61 | 05'12" | 05:21'08" | | 62 | 05'27" | 05:26'35" | | 63 | 05'30" | 05:32'05" | | 64 | 05'47" | 05:37'52" | | 65 | 06'31" | 05:44'23" | | 66 | 07'13" | 05:51'36" | | 67 | 05'53" | 05:57'29" | | 68 | 05'55" | 06:03'24" | | 69 | 07'02" | 06:10'26" | | 70 | 05'59" | 06:16'25" | | 71 | 06'35" | 06:23'00" | | 72 | 09'10" | 06:32'10" | | 73 | 10'06" | 06:42'16" | | 74 | 08'00" | 06:50'16" | | 75 | 06'05" | 06:56'21" | | 76 | 05'25" | 07:01'46" | | 77 | 06'34" | 07:08'20" | | 78 | 08'34" | 07:16'54" | | 79 | 06'31" | 07:23'25" | | 80 | 06'02" | 07:29'27" | | 81 | 08'06" | 07:37'33" | | 82 | 07'46" | 07:45'19" | | 83 | 08'47" | 07:54'06" | | 84 | 08'06" | 08:02'12" | | 85 | 08'25" | 08:10'37" | | 86 | 07'41" | 08:18'18" | | 87 | 09'37" | 08:27'55" | | 88 | 07'34" | 08:35'29" | | 89 | 07'47" | 08:43'16" | | 90 | 09'26" | 08:52'42" | | 91 | 06'45" | 08:59'27" | | 92 | 06'43" | 09:06'10" | | 93 | 07'35" | 09:13'45" | | 94 | 06'25" | 09:20'10" | | 95 | 06'34" | 09:26'44" | | 96 | 06'17" | 09:33'01" | | 97 | 06'59" | 09:40'00" | | 98 | 06'02" | 09:46'02" | | 99 | 06'05" | 09:52'07" | | 100 | 06'03" | 09:58'10" | | 100.2 | 10'51" | 10:00'28" |
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