21.3 km | 01:44:59 | 04:55/km日期: 2024-12-20 08:02 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1145 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 71.8
Pace: 05'32" / 05'17" / 05'10" / 05'00" / 05'02" / 05'09" / 05'11" / 05'02" / 05'04" / 04'53" / 04'59" / 04'52" / 04'45" / 04'48" / 04'51" / 04'49" / 04'40" / 04'45" / 04'39" / 04'34" / 04'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 5000 / 5000 |
| 2 | | 05'03" (+00'22") | 5000 / 10000 |
| 3 | | 04'50" (+00'09") | 5000 / 15000 |
| 4 | | 04'41" | 5000 / 20000 |
| 5 | | 04'37" | 1303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
426.26 km 
Asics TARTGER RP 3 WIDE(2E) 累積 :
1756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'00" | 00:20'59" |
| 5 | 05'02" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 05'02" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 04'53" | 00:51'20" |
| 11 | 04'59" | 00:56'19" |
| 12 | 04'52" | 01:01'11" |
| 13 | 04'45" | 01:05'56" |
| 14 | 04'48" | 01:10'44" |
| 15 | 04'51" | 01:15'35" |
| 16 | 04'49" | 01:20'24" |
| 17 | 04'40" | 01:25'04" |
| 18 | 04'45" | 01:29'49" |
| 19 | 04'39" | 01:34'28" |
| 20 | 04'34" | 01:39'02" |
| 21 | 04'37" | 01:43'39" |
| 21.3 | 04'39" | 01:45'04" |
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