20.2 km | 02:18:13 | 06:50/km日期: 2016-10-22 06:46 - 總爬升: 787 m - 卡路里: 1240 Cal - 平均步頻: 180
Pace: 06'38" / 06'28" / 08'32" / 06'05" / 06'44" / 06'09" / 06'50" / 06'47" / 07'01" / 07'00" / 05'41" / 06'46" / 07'00" / 08'29" / 06'24" / 05'27" / 06'22" / 07'47" / 07'58" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 500 / 500 |
| 2 | | 06'43" (+01'19") | 500 / 1000 |
| 3 | | 06'28" (+01'04") | 500 / 1500 |
| 4 | | 06'27" (+01'03") | 500 / 2000 |
| 5 | | 06'55" (+01'31") | 500 / 2500 |
| 6 | | 10'08" (+04'44") | 500 / 3000 |
| 7 | | 06'04" (+00'40") | 500 / 3500 |
| 8 | | 06'05" (+00'41") | 500 / 4000 |
| 9 | | 07'14" (+01'50") | 500 / 4500 |
| 10 | | 06'13" (+00'49") | 500 / 5000 |
| 11 | | 05'52" (+00'28") | 500 / 5500 |
| 12 | | 06'24" (+01'00") | 500 / 6000 |
| 13 | | 06'51" (+01'27") | 500 / 6500 |
| 14 | | 06'40" (+01'16") | 500 / 7000 |
| 15 | | 06'32" (+01'08") | 500 / 7500 |
| 16 | | 07'10" (+01'46") | 500 / 8000 |
| 17 | | 06'54" (+01'30") | 500 / 8500 |
| 18 | | 07'08" (+01'44") | 500 / 9000 |
| 19 | | 08'03" (+02'39") | 500 / 9500 |
| 20 | | 05'57" (+00'33") | 500 / 10000 |
| 21 | | 05'30" (+00'06") | 500 / 10500 |
| 22 | | 05'51" (+00'27") | 500 / 11000 |
| 23 | | 06'33" (+01'09") | 500 / 11500 |
| 24 | | 06'58" (+01'34") | 500 / 12000 |
| 25 | | 06'50" (+01'26") | 500 / 12500 |
| 26 | | 07'08" (+01'44") | 500 / 13000 |
| 27 | | 07'40" (+02'16") | 500 / 13500 |
| 28 | | 09'16" (+03'52") | 500 / 14000 |
| 29 | | 06'52" (+01'28") | 500 / 14500 |
| 30 | | 05'57" (+00'33") | 500 / 15000 |
| 31 | | 05'24" | 500 / 15500 |
| 32 | | 05'27" (+00'03") | 500 / 16000 |
| 33 | | 06'26" (+01'02") | 500 / 16500 |
| 34 | | 06'17" (+00'53") | 500 / 17000 |
| 35 | | 06'30" (+01'06") | 500 / 17500 |
| 36 | | 09'03" (+03'39") | 500 / 18000 |
| 37 | | 08'46" (+03'22") | 500 / 18500 |
| 38 | | 07'09" (+01'45") | 500 / 19000 |
| 39 | | 06'18" (+00'54") | 500 / 19500 |
| 40 | | 06'47" (+01'23") | 500 / 20000 |
| 41 | | 08'21" (+02'57") | 184 / 20184 |
10月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 08'32" | 00:21'38" |
| 4 | 06'05" | 00:27'43" |
| 5 | 06'44" | 00:34'27" |
| 6 | 06'09" | 00:40'36" |
| 7 | 06'50" | 00:47'26" |
| 8 | 06'47" | 00:54'13" |
| 9 | 07'01" | 01:01'14" |
| 10 | 07'00" | 01:08'14" |
| 11 | 05'41" | 01:13'55" |
| 12 | 06'46" | 01:20'41" |
| 13 | 07'00" | 01:27'41" |
| 14 | 08'29" | 01:36'10" |
| 15 | 06'24" | 01:42'34" |
| 16 | 05'27" | 01:48'01" |
| 17 | 06'22" | 01:54'23" |
| 18 | 07'47" | 02:02'10" |
| 19 | 07'58" | 02:10'08" |
| 20 | 06'33" | 02:16'41" |
| 20.2 | 08'19" | 02:18'13" |
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