13.1 km | 01:19:44 | 06:04/km日期: 2016-10-13 19:19 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'31" / 06'25" / 06'36" / 06'28" / 06'11" / 05'47" / 05'47" / 07'14" / 06'43" / 05'31" / 05'35" / 05'19" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+01'30") | 1000 / 3000 |
| 4 | | 06'27" (+01'22") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 07'13" (+02'08") | 1000 / 8000 |
| 9 | | 06'43" (+01'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 04'52" | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
223.74 km 
Saucony Type A5 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'11" | 00:32'11" |
| 6 | 05'47" | 00:37'58" |
| 7 | 05'47" | 00:43'45" |
| 8 | 07'14" | 00:50'59" |
| 9 | 06'43" | 00:57'42" |
| 10 | 05'31" | 01:03'13" |
| 11 | 05'35" | 01:08'48" |
| 12 | 05'19" | 01:14'07" |
| 13 | 05'05" | 01:19'12" |
| 13.1 | 04'59" | 01:19'51" |
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