10.1 km | 01:03:40 | 06:17/km日期: 2024-11-19 16:27 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93.9
Pace: 06'22" / 06'28" / 06'18" / 06'18" / 06'08" / 05'57" / 05'51" / 06'08" / 06'26" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 470 / 9470 |
| 11 | | 07'07" (+01'16") | 656 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.52 km 
ASICS EvoRide SPEED 累積 :
156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 05'57" | 00:37'31" |
| 7 | 05'51" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 06'26" | 00:55'56" |
| 10 | 06'50" | 01:02'46" |
| 10.1 | 07'11" | 01:03'41" |
展開計圈分析
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