22.2 km | 01:59:53 | 05:23/km日期: 2024-11-20 09:16 - 總爬升: 497 m - 平均心率: 137 - 卡路里: 1411 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84.7
Pace: 10'59" / 05'10" / 15'13" / 06'11" / 05'51" / 05'34" / 06'00" / 06'35" / 06'13" / 06'15" / 05'55" / 06'55" / 04'35" / 04'46" / 04'32" / 04'17" / 04'52" / 04'38" / 04'28" / 04'25" / 04'40" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 06'10" (+01'53") | 1000 / 4000 |
| 5 | | 05'51" (+01'34") | 1000 / 5000 |
| 6 | | 05'34" (+01'17") | 1000 / 6000 |
| 7 | | 05'25" (+01'08") | 1000 / 7000 |
| 8 | | 05'44" (+01'27") | 1000 / 8000 |
| 9 | | 06'13" (+01'56") | 1000 / 9000 |
| 10 | | 05'28" (+01'11") | 1000 / 10000 |
| 11 | | 05'55" (+01'38") | 1000 / 11000 |
| 12 | | 05'53" (+01'36") | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 1000 / 13000 |
| 14 | | 04'46" (+00'29") | 1000 / 14000 |
| 15 | | 04'31" (+00'14") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'51" (+00'34") | 1000 / 17000 |
| 18 | | 04'38" (+00'21") | 1000 / 18000 |
| 19 | | 04'28" (+00'11") | 1000 / 19000 |
| 20 | | 04'25" (+00'08") | 1000 / 20000 |
| 21 | | 04'40" (+00'23") | 1000 / 21000 |
| 22 | | 04'35" (+00'18") | 1000 / 22000 |
| 23 | | 04'47" (+00'30") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'10" | 00:16'09" |
| 3 | 15'13" | 00:31'22" |
| 4 | 06'11" | 00:37'33" |
| 5 | 05'51" | 00:43'24" |
| 6 | 05'34" | 00:48'58" |
| 7 | 06'00" | 00:54'58" |
| 8 | 06'35" | 01:01'33" |
| 9 | 06'13" | 01:07'46" |
| 10 | 06'15" | 01:14'01" |
| 11 | 05'55" | 01:19'56" |
| 12 | 06'55" | 01:26'51" |
| 13 | 04'35" | 01:31'26" |
| 14 | 04'46" | 01:36'12" |
| 15 | 04'32" | 01:40'44" |
| 16 | 04'17" | 01:45'01" |
| 17 | 04'52" | 01:49'53" |
| 18 | 04'38" | 01:54'31" |
| 19 | 04'28" | 01:58'59" |
| 20 | 04'25" | 02:03'24" |
| 21 | 04'40" | 02:08'04" |
| 22 | 04'36" | 02:12'40" |
| 22.2 | 04'49" | 02:13'44" |
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