9.0 km | 00:52:38 | 05:49/km日期: 2016-10-14 16:23 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'24" / 05'56" / 06'04" / 05'54" / 05'50" / 08'04" / 03'24" / 05'37" / 05'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 41 / 9041 |
10月累積里程 : 373.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 08'04" | 00:38'12" |
| 7 | 03'24" | 00:41'36" |
| 8 | 05'37" | 00:47'13" |
| 9 | 05'12" | 00:52'25" |
| 9.0 | 06'48" | 00:52'42" |
展開計圈分析
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