7.0 km | 00:46:12 | 06:35/km日期: 2016-10-14 05:14 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 07'35" / 07'01" / 06'32" / 06'32" / 06'28" / 06'07" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'42") | 1000 / 1000 |
| 2 | | 07'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'01" | 12 / 7012 |
10月累積里程 : 373.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'32" | 00:21'08" |
| 4 | 06'32" | 00:27'40" |
| 5 | 06'28" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 05'53" | 00:46'08" |
| 7.0 | 05'32" | 00:46'12" |
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