10.0 km | 00:59:31 | 05:56/km日期: 2016-10-11 17:02 - 地點: 河濱公園 - 天氣: 低而厚的雲 - 卡路里: 720 Cal - 總步數: 10476 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'20" / 06'05" / 05'44" / 05'56" / 05'57" / 05'33" / 05'48" / 06'05" / 06'02" / 05'52" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'44") | 1007 / 1007 | 172 / 92 |
| 2 | | 06'04" (+00'31") | 1000 / 2008 | 173 / 94 |
| 3 | | 05'43" (+00'10") | 1000 / 3008 | 177 / 98 |
| 4 | | 05'56" (+00'23") | 1005 / 4014 | 174 / 96 |
| 5 | | 05'53" (+00'20") | 1001 / 5015 | 175 / 96 |
| 6 | | 05'33" | 1000 / 6015 | 178 / 100 |
| 7 | | 05'47" (+00'14") | 1001 / 7017 | 177 / 97 |
| 8 | | 06'06" (+00'33") | 1006 / 8023 | 176 / 92 |
| 9 | | 05'59" (+00'26") | 1007 / 9031 | 176 / 94 |
| 10 | | 05'51" (+00'18") | 1005 / 10036 | 176 / 96 |
10月累積里程 : 406.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 06'05" | 00:47'28" |
| 9 | 06'02" | 00:53'30" |
| 10 | 05'52" | 00:59'22" |
| 10.0 | 28'18" | 00:59'31" |
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