25.8 km | 03:16:49 | 07:38/km日期: 2024-11-07 15:06 - 總爬升: 625 m - 平均心率: 139 - 卡路里: 1834 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83
Pace: 08'55" / 08'02" / 07'12" / 06'44" / 06'31" / 08'05" / 07'59" / 07'03" / 06'50" / 06'25" / 08'11" / 08'03" / 07'15" / 06'43" / 06'31" / 10'43" / 08'37" / 08'08" / 07'01" / 06'56" / 10'55" / 08'37" / 07'43" / 07'40" / 07'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'34") | 1000 / 1000 |
| 2 | | 08'01" (+01'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 08'05" (+01'35") | 1000 / 6000 |
| 7 | | 08'33" (+02'03") | 276 / 6276 |
| 8 | | 07'41" (+01'11") | 1000 / 7276 |
| 9 | | 07'00" (+00'30") | 1000 / 8276 |
| 10 | | 06'33" (+00'03") | 1000 / 9276 |
| 11 | | 07'05" (+00'35") | 1000 / 10276 |
| 12 | | 07'58" (+01'28") | 1000 / 11276 |
| 13 | | 07'55" (+01'25") | 1000 / 12276 |
| 14 | | 06'58" (+00'28") | 1000 / 13276 |
| 15 | | 06'40" (+00'10") | 1000 / 14276 |
| 16 | | 06'58" (+00'28") | 1000 / 15276 |
| 17 | | 08'11" (+01'41") | 1000 / 16276 |
| 18 | | 08'37" (+02'07") | 1000 / 17276 |
| 19 | | 07'44" (+01'14") | 1000 / 18276 |
| 20 | | 07'00" (+00'30") | 1000 / 19276 |
| 21 | | 09'41" (+03'11") | 1000 / 20276 |
| 22 | | 08'36" (+02'06") | 1000 / 21276 |
| 23 | | 08'55" (+02'25") | 1000 / 22276 |
| 24 | | 06'59" (+00'29") | 1000 / 23276 |
| 25 | | 07'49" (+01'19") | 1000 / 24276 |
| 26 | | 07'01" (+00'31") | 1000 / 25276 |
| 27 | | 06'55" (+00'25") | 479 / 25756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 149.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'02" | 00:16'57" |
| 3 | 07'12" | 00:24'09" |
| 4 | 06'44" | 00:30'53" |
| 5 | 06'31" | 00:37'24" |
| 6 | 08'05" | 00:45'29" |
| 7 | 07'59" | 00:53'28" |
| 8 | 07'03" | 01:00'31" |
| 9 | 06'50" | 01:07'21" |
| 10 | 06'25" | 01:13'46" |
| 11 | 08'11" | 01:21'57" |
| 12 | 08'03" | 01:30'00" |
| 13 | 07'15" | 01:37'15" |
| 14 | 06'43" | 01:43'58" |
| 15 | 06'31" | 01:50'29" |
| 16 | 10'43" | 02:01'12" |
| 17 | 08'37" | 02:09'49" |
| 18 | 08'08" | 02:17'57" |
| 19 | 07'01" | 02:24'58" |
| 20 | 06'56" | 02:31'54" |
| 21 | 10'55" | 02:42'49" |
| 22 | 08'37" | 02:51'26" |
| 23 | 07'43" | 02:59'09" |
| 24 | 07'40" | 03:06'49" |
| 25 | 07'21" | 03:14'10" |
| 25.8 | 06'47" | 03:19'18" |
19758.2 km | 
6158.5 km
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