21.3 km | 02:21:58 | 06:39/km日期: 2024-11-10 06:43 - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94
Pace: 06'10" / 04'58" / 04'45" / 05'02" / 05'05" / 05'10" / 05'12" / 05'21" / 05'19" / 05'16" / 05'48" / 05'32" / 22'27" / 06'35" / 07'28" / 07'42" / 10'41" / 09'24" / 09'24" / 09'50" / 07'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" (+00'47") | 1000 / 12000 |
| 13 | | 07'47" (+03'03") | 1000 / 13000 |
| 14 | | 06'35" (+01'51") | 1000 / 14000 |
| 15 | | 07'27" (+02'43") | 1000 / 15000 |
| 16 | | 07'42" (+02'58") | 1000 / 16000 |
| 17 | | 10'41" (+05'57") | 1000 / 17000 |
| 18 | | 09'23" (+04'39") | 1000 / 18000 |
| 19 | | 09'24" (+04'40") | 1000 / 19000 |
| 20 | | 09'50" (+05'06") | 1000 / 20000 |
| 21 | | 07'44" (+03'00") | 1000 / 21000 |
| 22 | | 06'04" (+01'20") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.58 km 
Asics MS4 EU44 累積 :
391.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'58" | 00:11'08" |
| 3 | 04'45" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'12" | 00:36'22" |
| 8 | 05'21" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 10 | 05'16" | 00:52'18" |
| 11 | 05'48" | 00:58'06" |
| 12 | 05'32" | 01:03'38" |
| 13 | 22'27" | 01:26'05" |
| 14 | 06'35" | 01:32'40" |
| 15 | 07'28" | 01:40'08" |
| 16 | 07'42" | 01:47'50" |
| 17 | 10'41" | 01:58'31" |
| 18 | 09'24" | 02:07'55" |
| 19 | 09'24" | 02:17'19" |
| 20 | 09'50" | 02:27'09" |
| 21 | 07'45" | 02:34'54" |
| 21.3 | 06'04" | 02:36'49" |
留言 
展開計圈分析
