12.0 km | 01:14:00 | 06:09/km日期: 2024-10-23 14:40 - 平均心率: 145 - 卡路里: 757 Cal - 總步數: 12658 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88.7
Pace: 06'27" / 06'06" / 06'23" / 06'11" / 06'09" / 06'06" / 06'16" / 06'05" / 06'03" / 06'01" / 05'55" / 06'01" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 | 167 / 92 |
| 2 | | 06'06" (+00'08") | 1002 / 2002 | 170 / 96 |
| 3 | | 06'21" (+00'23") | 1000 / 3003 | 168 / 93 |
| 4 | | 06'11" (+00'13") | 1002 / 4005 | 170 / 95 |
| 5 | | 06'08" (+00'10") | 1000 / 5005 | 170 / 95 |
| 6 | | 06'07" (+00'09") | 1002 / 6008 | 173 / 93 |
| 7 | | 06'16" (+00'18") | 1000 / 7009 | 169 / 94 |
| 8 | | 06'04" (+00'06") | 1001 / 8010 | 172 / 95 |
| 9 | | 06'03" (+00'05") | 1000 / 9011 | 171 / 96 |
| 10 | | 05'58" | 1000 / 10011 | 172 / 97 |
| 11 | | 05'58" | 1002 / 11014 | 175 / 95 |
| 12 | | 06'00" (+00'02") | 1000 / 12014 | 173 / 95 |
| 13 | | 09'22" (+03'24") | 16 / 12030 | 133 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.62 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'16" | 00:43'38" |
| 8 | 06'05" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 06'01" | 01:01'47" |
| 11 | 05'55" | 01:07'42" |
| 12 | 06'01" | 01:13'43" |
| 12.0 | 09'03" | 01:14'00" |
展開計圈分析
留言 
