10.0 km | 00:48:32 | 04:51/km日期: 2024-10-24 19:28 - 平均心率: 186 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79.7
Pace: 07'57" / 05'16" / 05'15" / 05'18" / 05'18" / 04'22" / 04'13" / 05'26" / 04'34" / 04'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+01'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'33") | 1000 / 10000 |
| 11 | | 09'21" (+05'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'16" | 00:13'13" |
| 3 | 05'15" | 00:18'28" |
| 4 | 05'18" | 00:23'46" |
| 5 | 05'18" | 00:29'04" |
| 6 | 04'22" | 00:33'26" |
| 7 | 04'13" | 00:37'39" |
| 8 | 05'26" | 00:43'05" |
| 9 | 04'34" | 00:47'39" |
| 10 | 04'46" | 00:52'25" |
| 10.0 | 10'44" | 00:52'30" |
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