10.0 km | 00:55:52 | 05:34/km日期: 2013-11-14 21:06 - 卡路里: 693 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'40" / 05'24" / 05'21" / 05'26" / 05'37" / 05'37" / 05'26" / 05'31" / 05'39" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 04'49" | 6 / 10006 |
11月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'37" | 00:27'28" |
| 6 | 05'37" | 00:33'05" |
| 7 | 05'26" | 00:38'31" |
| 8 | 05'31" | 00:44'02" |
| 9 | 05'39" | 00:49'41" |
| 10 | 06'09" | 00:55'50" |
| 10.0 | 05'32" | 00:55'52" |
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