14.7 km | 01:31:35 | 06:15/km日期: 2024-08-09 17:37 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 72
Pace: 06'39" / 06'07" / 05'59" / 05'57" / 12'03" / 04'10" / 07'09" / 04'09" / 07'44" / 15'15" / 06'48" / 06'30" / 06'40" / 06'25" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'31") | 1000 / 1000 |
| 2 | | 06'07" (+01'59") | 1000 / 2000 |
| 3 | | 05'59" (+01'51") | 1000 / 3000 |
| 4 | | 05'56" (+01'48") | 1000 / 4000 |
| 5 | | 06'24" (+02'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 07'09" (+03'01") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 07'44" (+03'36") | 1000 / 9000 |
| 10 | | 06'26" (+02'18") | 1000 / 10000 |
| 11 | | 06'48" (+02'40") | 1000 / 11000 |
| 12 | | 06'29" (+02'21") | 1000 / 12000 |
| 13 | | 06'40" (+02'32") | 1000 / 13000 |
| 14 | | 06'24" (+02'16") | 1000 / 14000 |
| 15 | | 06'49" (+02'41") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
336.65 km 
中乔 飞影PB3 G EU44 累積 :
1072.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 12'03" | 00:36'45" |
| 6 | 04'10" | 00:40'55" |
| 7 | 07'09" | 00:48'04" |
| 8 | 04'09" | 00:52'13" |
| 9 | 07'44" | 00:59'57" |
| 10 | 15'15" | 01:15'12" |
| 11 | 06'48" | 01:22'00" |
| 12 | 06'30" | 01:28'30" |
| 13 | 06'40" | 01:35'10" |
| 14 | 06'25" | 01:41'35" |
| 14.7 | 07'55" | 01:46'45" |
展開計圈分析
留言 
