10.0 km | 01:00:40 | 06:03/km日期: 2024-06-13 05:49 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.8
Pace: 06'36" / 06'11" / 06'00" / 05'59" / 05'54" / 05'57" / 06'00" / 05'53" / 05'41" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 161.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 05'53" | 00:48'30" |
| 9 | 05'41" | 00:54'11" |
| 10 | 06'24" | 01:00'35" |
| 10.0 | 05'18" | 01:00'39" |
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