16.3 km | 02:09:53 | 07:58/km日期: 2024-06-08 04:47 - 平均心率: 118 - 卡路里: 873 Cal - 溫度: 27°C - 濕度: 89.6
Pace: 10'02" / 07'26" / 07'45" / 06'51" / 06'43" / 06'36" / 06'44" / 08'34" / 09'11" / 08'24" / 06'26" / 07'26" / 09'59" / 06'34" / 07'41" / 08'23" / 18'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 159.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'26" | 00:17'28" |
3 | 07'45" | 00:25'13" |
4 | 06'51" | 00:32'04" |
5 | 06'43" | 00:38'47" |
6 | 06'36" | 00:45'23" |
7 | 06'44" | 00:52'07" |
8 | 08'34" | 01:00'41" |
9 | 09'11" | 01:09'52" |
10 | 08'24" | 01:18'16" |
11 | 06'26" | 01:24'42" |
12 | 07'26" | 01:32'08" |
13 | 09'59" | 01:42'07" |
14 | 06'34" | 01:48'41" |
15 | 07'41" | 01:56'22" |
16 | 08'23" | 02:04'45" |
16.3 | 18'51" | 02:09'53" |