12.1 km | 01:09:03 | 05:43/km日期: 2024-05-17 16:59 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73
Pace: 07'10" / 06'25" / 05'39" / 05'13" / 05'06" / 05'27" / 05'09" / 05'10" / 05'29" / 05'07" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 2314 / 2314 |
| 2 | | 05'36" (+00'53") | 356 / 2671 |
| 3 | | 05'13" (+00'30") | 382 / 3054 |
| 4 | | 04'43" | 423 / 3477 |
| 5 | | 05'23" (+00'40") | 370 / 3847 |
| 6 | | 05'49" (+01'06") | 343 / 4191 |
| 7 | | 05'10" (+00'27") | 386 / 4577 |
| 8 | | 04'47" (+00'04") | 417 / 4995 |
| 9 | | 05'24" (+00'41") | 369 / 5365 |
| 10 | | 05'38" (+00'55") | 354 / 5720 |
| 11 | | 05'16" (+00'33") | 379 / 6099 |
| 12 | | 04'49" (+00'06") | 414 / 6513 |
| 13 | | 05'19" (+00'36") | 375 / 6889 |
| 14 | | 05'38" (+00'55") | 354 / 7244 |
| 15 | | 05'12" (+00'29") | 383 / 7628 |
| 16 | | 04'49" (+00'06") | 414 / 8042 |
| 17 | | 05'20" (+00'37") | 374 / 8417 |
| 18 | | 05'47" (+01'04") | 345 / 8762 |
| 19 | | 05'16" (+00'33") | 378 / 9140 |
| 20 | | 04'46" (+00'03") | 419 / 9560 |
| 21 | | 05'20" (+00'37") | 374 / 9934 |
| 22 | | 05'41" (+00'58") | 305 / 10240 |
| 23 | | 06'25" (+01'42") | 1834 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
376.91 km 
中乔 强风吹拂 EU44½ 累積 :
511.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 05'39" | 00:19'14" |
| 4 | 05'13" | 00:24'27" |
| 5 | 05'06" | 00:29'33" |
| 6 | 05'27" | 00:35'00" |
| 7 | 05'09" | 00:40'09" |
| 8 | 05'10" | 00:45'19" |
| 9 | 05'29" | 00:50'48" |
| 10 | 05'07" | 00:55'55" |
| 12.1 | 00'39" | 00:57'16" |
展開計圈分析
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