15.0 km | 01:34:08 | 06:16/km日期: 2016-06-26 05:41 - 總爬升: 172 m - 卡路里: 674 Cal - 平均步頻: 180
Pace: 07'33" / 05'53" / 05'40" / 05'27" / 05'51" / 06'39" / 06'02" / 07'40" / 06'40" / 07'04" / 06'37" / 07'06" / 07'29" / 07'31" / 07'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2001 |
| 3 | | 05'39" (+00'11") | 1000 / 3002 |
| 4 | | 05'28" | 1000 / 4003 |
| 5 | | 05'49" (+00'21") | 1000 / 5004 |
| 6 | | 05'50" (+00'22") | 1000 / 6005 |
| 7 | | 06'01" (+00'33") | 1000 / 7006 |
| 8 | | 06'19" (+00'51") | 1000 / 8007 |
| 9 | | 06'42" (+01'14") | 1000 / 9008 |
| 10 | | 07'01" (+01'33") | 1000 / 10009 |
| 11 | | 06'01" (+00'33") | 1000 / 11010 |
| 12 | | 06'07" (+00'39") | 1000 / 12011 |
| 13 | | 07'06" (+01'38") | 1000 / 13012 |
| 14 | | 06'43" (+01'15") | 1000 / 14013 |
| 15 | | 06'32" (+01'04") | 1000 / 15014 |
| 16 | | 14'32" (+09'04") | 6 / 15021 |
6月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'53" | 00:13'26" |
| 3 | 05'40" | 00:19'06" |
| 4 | 05'27" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 06'39" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 07'40" | 00:50'45" |
| 9 | 06'40" | 00:57'25" |
| 10 | 07'04" | 01:04'29" |
| 11 | 06'37" | 01:11'06" |
| 12 | 07'06" | 01:18'12" |
| 13 | 07'29" | 01:25'41" |
| 14 | 07'31" | 01:33'12" |
| 15 | 07'08" | 01:40'20" |
| 15.0 | 07'55" | 01:40'30" |
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